21.3 km | 02:19:28 | 06:33/km日期: 2013-03-06 17:46 - 總爬升: 142 m - 平均心率: 27 - 卡路里: 1494 Cal - 溫度: 20°C - 濕度: 40%
Pace: 05'39" / 06'42" / 06'35" / 06'13" / 06'56" / 06'42" / 06'31" / 07'08" / 06'40" / 06'11" / 06'08" / 06'07" / 06'35" / 06'33" / 06'38" / 07'03" / 06'29" / 06'34" / 06'03" / 07'21" / 06'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 5028 / 5028 |
| 2 | | 06'38" (+00'14") | 5016 / 10044 |
| 3 | | 06'24" | 5013 / 15057 |
| 4 | | 06'41" (+00'17") | 5026 / 20084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
354.95 km 
MIZUNO WAVE SPACER AR4 累積 :
736.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'42" | 00:12'21" |
| 3 | 06'35" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 06'56" | 00:32'05" |
| 6 | 06'42" | 00:38'47" |
| 7 | 06'31" | 00:45'18" |
| 8 | 07'08" | 00:52'26" |
| 9 | 06'40" | 00:59'06" |
| 10 | 06'11" | 01:05'17" |
| 11 | 06'08" | 01:11'25" |
| 12 | 06'07" | 01:17'32" |
| 13 | 06'35" | 01:24'07" |
| 14 | 06'33" | 01:30'40" |
| 15 | 06'38" | 01:37'18" |
| 16 | 07'03" | 01:44'21" |
| 17 | 06'29" | 01:50'50" |
| 18 | 06'34" | 01:57'24" |
| 19 | 06'03" | 02:03'27" |
| 20 | 07'21" | 02:10'48" |
| 21 | 06'40" | 02:17'28" |
| 21.3 | 06'57" | 02:19'28" |
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