11.6 km | 00:59:19 | 05:06/km日期: 2014-10-08 05:05 - 地點: 武陵-護國宮-茄冬 - 天氣: 陰 - 卡路里: 803 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'40" / 05'00" / 05'31" / 05'51" / 05'28" / 05'36" / 04'48" / 11'43" / 05'16" / 04'48" / 05'00" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1010 / 1010 |
| 2 | | 05'01" (+00'24") | 989 / 2000 |
| 3 | | 05'02" (+00'25") | 999 / 2999 |
| 4 | | 05'18" (+00'41") | 1008 / 4006 |
| 5 | | 05'32" (+00'55") | 1000 / 5007 |
| 6 | | 05'31" (+00'54") | 992 / 5999 |
| 7 | | 04'48" (+00'11") | 1004 / 7004 |
| 8 | | 04'37" | 994 / 7997 |
| 9 | | 05'12" (+00'35") | 998 / 8995 |
| 10 | | 04'52" (+00'15") | 999 / 9995 |
| 11 | | 04'57" (+00'20") | 1008 / 11004 |
| 12 | | 04'54" (+00'17") | 506 / 11510 |
10月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'00" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'51" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'36" | 00:33'06" |
| 7 | 04'48" | 00:37'54" |
| 8 | 11'43" | 00:49'37" |
| 9 | 05'16" | 00:54'53" |
| 10 | 04'48" | 00:59'41" |
| 11 | 05'00" | 01:04'41" |
| 11.5 | 05'21" | 01:07'25" |
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