3.7 km | 00:23:04 | 06:13/km日期: 2014-10-07 17:30 - 卡路里: 351 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'09" / 06'18" / 06'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 422 / 422 |
| 2 | | 06'19" (+00'49") | 403 / 825 |
| 3 | | 05'57" (+00'27") | 402 / 1227 |
| 4 | | 06'13" (+00'43") | 409 / 1636 |
| 5 | | 06'29" (+00'59") | 389 / 2026 |
| 6 | | 08'14" (+02'44") | 404 / 2431 |
| 7 | | 05'30" | 408 / 2839 |
| 8 | | 05'38" (+00'08") | 401 / 3241 |
| 9 | | 05'35" (+00'05") | 398 / 3640 |
| 10 | | 05'40" (+00'10") | 67 / 3707 |
10月累積里程 : 45.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'40" | 00:19'07" |
| 3.7 | 05'34" | 00:23'04" |
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