30.0 km | 03:47:18 | 07:34/km日期: 2014-10-05 07:19 - 總爬升: 825 m - 卡路里: 2693 Cal - 溫度: 25°C - 濕度: 69%
Pace: 08'52" / 07'41" / 08'51" / 10'15" / 09'04" / 08'37" / 07'42" / 06'30" / 06'40" / 08'52" / 06'30" / 06'29" / 06'58" / 06'59" / 06'35" / 08'10" / 07'13" / 07'09" / 06'51" / 07'09" / 08'33" / 08'32" / 09'27" / 08'19" / 06'37" / 06'17" / 06'30" / 06'20" / 06'16" / 06'05" / 156'15" /
10月累積里程 : 175.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'41" | 00:16'33" |
| 3 | 08'51" | 00:25'24" |
| 4 | 10'15" | 00:35'39" |
| 5 | 09'04" | 00:44'43" |
| 6 | 08'37" | 00:53'20" |
| 7 | 07'42" | 01:01'02" |
| 8 | 06'30" | 01:07'32" |
| 9 | 06'40" | 01:14'12" |
| 10 | 08'52" | 01:23'04" |
| 11 | 06'30" | 01:29'34" |
| 12 | 06'29" | 01:36'03" |
| 13 | 06'58" | 01:43'01" |
| 14 | 06'59" | 01:50'00" |
| 15 | 06'35" | 01:56'35" |
| 16 | 08'10" | 02:04'45" |
| 17 | 07'13" | 02:11'58" |
| 18 | 07'09" | 02:19'07" |
| 19 | 06'51" | 02:25'58" |
| 20 | 07'09" | 02:33'07" |
| 21 | 08'33" | 02:41'40" |
| 22 | 08'32" | 02:50'12" |
| 23 | 09'27" | 02:59'39" |
| 24 | 08'19" | 03:07'58" |
| 25 | 06'37" | 03:14'35" |
| 26 | 06'17" | 03:20'52" |
| 27 | 06'30" | 03:27'22" |
| 28 | 06'20" | 03:33'42" |
| 29 | 06'16" | 03:39'58" |
| 30 | 06'05" | 03:46'03" |
| 30.0 | 156'15" | 03:47'18" |
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