10.0 km | 01:01:58 | 06:11/km日期: 2020-06-15 21:04 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68%
Pace: 06'01" / 05'39" / 05'51" / 05'50" / 06'16" / 07'06" / 06'03" / 07'09" / 06'16" / 05'45" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'04") | 500 / 500 |
2 | | 05'56" (+00'54") | 500 / 1000 |
3 | | 05'42" (+00'40") | 500 / 1500 |
4 | | 05'36" (+00'34") | 500 / 2000 |
5 | | 06'11" (+01'09") | 500 / 2500 |
6 | | 05'29" (+00'27") | 500 / 3000 |
7 | | 06'10" (+01'08") | 500 / 3500 |
8 | | 05'30" (+00'28") | 500 / 4000 |
9 | | 06'27" (+01'25") | 500 / 4500 |
10 | | 06'03" (+01'01") | 500 / 5000 |
11 | | 05'46" (+00'44") | 500 / 5500 |
12 | | 08'26" (+03'24") | 500 / 6000 |
13 | | 05'51" (+00'49") | 500 / 6500 |
14 | | 06'14" (+01'12") | 500 / 7000 |
15 | | 06'10" (+01'08") | 500 / 7500 |
16 | | 08'06" (+03'04") | 500 / 8000 |
17 | | 06'15" (+01'13") | 500 / 8500 |
18 | | 06'16" (+01'14") | 500 / 9000 |
19 | | 06'28" (+01'26") | 500 / 9500 |
20 | | 05'02" | 500 / 10000 |
21 | | 01'53" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 177.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 05'50" | 00:23'21" |
5 | 06'16" | 00:29'37" |
6 | 07'06" | 00:36'43" |
7 | 06'03" | 00:42'46" |
8 | 07'09" | 00:49'55" |
9 | 06'16" | 00:56'11" |
10 | 05'45" | 01:01'56" |
10.0 | 02'07" | 01:01'58" |