5.8 km | 00:32:59 | 05:40/km日期: 2020-06-12 20:03 - 卡路里: 418 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 08'38" / 04'50" / 04'51" / 04'29" / 05'06" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+09'12") | 400 / 400 |
| 2 | | 05'53" (+02'04") | 400 / 800 |
| 3 | | 05'04" (+01'15") | 400 / 1200 |
| 4 | | 04'49" (+01'00") | 400 / 1600 |
| 5 | | 04'50" (+01'01") | 400 / 2000 |
| 6 | | 04'40" (+00'51") | 400 / 2400 |
| 7 | | 05'03" (+01'14") | 400 / 2800 |
| 8 | | 04'42" (+00'53") | 400 / 3200 |
| 9 | | 04'19" (+00'30") | 400 / 3600 |
| 10 | | 04'32" (+00'43") | 400 / 4001 |
| 11 | | 06'28" (+02'39") | 400 / 4401 |
| 12 | | 04'03" (+00'14") | 400 / 4801 |
| 13 | | 03'49" | 400 / 5201 |
| 14 | | 05'06" (+01'17") | 400 / 5601 |
| 15 | | 11'44" (+07'55") | 204 / 5806 |
6月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 04'50" | 00:13'28" |
| 3 | 04'51" | 00:18'19" |
| 4 | 04'29" | 00:22'48" |
| 5 | 05'06" | 00:27'54" |
| 5.8 | 08'02" | 00:34'23" |
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