11.9 km | 00:57:27 | 04:50/km日期: 2014-10-08 04:53 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'56" / 04'37" / 04'44" / 05'01" / 04'49" / 04'57" / 04'49" / 04'49" / 04'50" / 04'44" / 04'54" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'16") | 994 / 994 |
2 | | 04'38" | 1006 / 2000 |
3 | | 04'42" (+00'04") | 1006 / 3007 |
4 | | 05'00" (+00'22") | 1003 / 4010 |
5 | | 04'50" (+00'12") | 1010 / 5021 |
6 | | 04'55" (+00'17") | 1003 / 6024 |
7 | | 04'49" (+00'11") | 1010 / 7035 |
8 | | 04'48" (+00'10") | 1000 / 8035 |
9 | | 04'50" (+00'12") | 1012 / 9048 |
10 | | 04'44" (+00'06") | 998 / 10046 |
11 | | 04'50" (+00'12") | 1015 / 11062 |
12 | | 05'03" (+00'25") | 800 / 11862 |
10月累積里程 :
187.55 km MIZUNO WAVE SPACER DYAN 累積 :
662.0 kmAndroid - Sony C6602 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'37" | 00:09'33" |
3 | 04'44" | 00:14'17" |
4 | 05'01" | 00:19'18" |
5 | 04'49" | 00:24'07" |
6 | 04'57" | 00:29'04" |
7 | 04'49" | 00:33'53" |
8 | 04'49" | 00:38'42" |
9 | 04'50" | 00:43'32" |
10 | 04'44" | 00:48'16" |
11 | 04'54" | 00:53'10" |
11.9 | 04'57" | 00:57'27" |