14.7 km | 01:33:59 | 06:22/km日期: 2014-10-02 04:34 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 955 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'52" / 05'36" / 05'40" / 05'48" / 07'40" / 11'32" / 07'52" / 06'08" / 05'48" / 05'28" / 05'52" / 05'32" / 05'40" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1008 / 1008 |
| 2 | | 05'36" (+00'05") | 999 / 2008 |
| 3 | | 05'43" (+00'12") | 1000 / 3009 |
| 4 | | 05'47" (+00'16") | 991 / 4000 |
| 5 | | 07'40" (+02'09") | 1000 / 5000 |
| 6 | | 11'10" (+05'39") | 1000 / 6000 |
| 7 | | 07'30" (+01'59") | 1004 / 7005 |
| 8 | | 06'09" (+00'38") | 995 / 8000 |
| 9 | | 05'48" (+00'17") | 996 / 8997 |
| 10 | | 05'31" | 1006 / 10003 |
| 11 | | 05'48" (+00'17") | 995 / 10998 |
| 12 | | 05'32" (+00'01") | 1000 / 11998 |
| 13 | | 05'37" (+00'06") | 1000 / 12998 |
| 14 | | 05'34" (+00'03") | 1002 / 14000 |
| 15 | | 06'10" (+00'39") | 743 / 14743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
218.46 km 
Mizuno WAVE Rider17 累積 :
1137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 07'40" | 00:30'36" |
| 6 | 11'32" | 00:42'08" |
| 7 | 07'52" | 00:50'00" |
| 8 | 06'08" | 00:56'08" |
| 9 | 05'48" | 01:01'56" |
| 10 | 05'28" | 01:07'24" |
| 11 | 05'52" | 01:13'16" |
| 12 | 05'32" | 01:18'48" |
| 13 | 05'40" | 01:24'28" |
| 14 | 05'36" | 01:30'04" |
| 14.7 | 06'00" | 01:34'32" |
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