23.8 km | 02:59:06 | 07:31/km | 第4半馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 02:59:06 |
| 總名次 | 642 / 1477 |
| 分組名次 | 263 / 572 |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'41" | 01:08'10" |
| 00:37'29" (+06'48") |
| 00:38'20" (+07'39") | 01:18'40" (+10'30") |
| 00:40'20" (+09'39") |
|
日期: 2014-10-05 06:13 - 總爬升: 330 m - 地點: 308 - 天氣: 涼 - 卡路里: 1387 Cal - 溫度: 21°C - 濕度: 90%
18K開始，腳踝、膝蓋開始抽痛
賽後--兩腳鐵了
心肺 > 肌力--核心訓練不夠
比杉林溪進步，
目標：連四半馬，要一馬比一馬快！
賽前宣言: 馬拉松世界限時3.5小時完賽
官網限4小時完賽
啊是怎樣！？差很多哩！
10月累積里程 : 108.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'10" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 06'11" | 00:23'51" |
| 5 | 06'50" | 00:30'41" |
| 6 | 07'49" | 00:38'30" |
| 7 | 07'10" | 00:45'40" |
| 8 | 08'00" | 00:53'40" |
| 9 | 07'51" | 01:01'31" |
| 10 | 06'39" | 01:08'10" |
| 11 | 08'50" | 01:17'00" |
| 12 | 07'10" | 01:24'10" |
| 13 | 07'20" | 01:31'30" |
| 14 | 06'31" | 01:38'01" |
| 15 | 08'29" | 01:46'30" |
| 16 | 07'31" | 01:54'01" |
| 17 | 07'49" | 02:01'50" |
| 18 | 07'41" | 02:09'31" |
| 19 | 07'10" | 02:16'41" |
| 20 | 10'09" | 02:26'50" |
| 21 | 08'41" | 02:35'31" |
| 22 | 08'20" | 02:43'51" |
| 23 | 08'50" | 02:52'41" |
| 23.8 | 08'18" | 02:59'06" |
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