28.3 km | 03:08:38 | 06:39/km日期: 2014-10-04 13:53 - 總爬升: 163 m - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 1529 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'25" / 06'26" / 06'36" / 06'43" / 06'28" / 06'34" / 06'39" / 06'27" / 06'17" / 06'25" / 06'37" / 06'38" / 06'38" / 06'34" / 06'31" / 06'44" / 06'33" / 06'47" / 06'23" / 06'33" / 06'44" / 06'46" / 06'57" / 07'14" / 07'01" / 07'12" / 07'09" / 06'47" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'26" (+01'01") | 1000 / 2000 |
| 3 | | 06'35" (+01'10") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'27" (+01'02") | 1000 / 5000 |
| 6 | | 06'34" (+01'09") | 1000 / 6000 |
| 7 | | 06'38" (+01'13") | 1000 / 7000 |
| 8 | | 06'27" (+01'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'52") | 1000 / 9000 |
| 10 | | 06'24" (+00'59") | 1000 / 10000 |
| 11 | | 06'36" (+01'11") | 1000 / 11000 |
| 12 | | 06'38" (+01'13") | 1000 / 12000 |
| 13 | | 06'37" (+01'12") | 1000 / 13000 |
| 14 | | 06'34" (+01'09") | 1000 / 14000 |
| 15 | | 06'31" (+01'06") | 1000 / 15000 |
| 16 | | 06'43" (+01'18") | 1000 / 16000 |
| 17 | | 06'33" (+01'08") | 1000 / 17000 |
| 18 | | 06'46" (+01'21") | 1000 / 18000 |
| 19 | | 06'23" (+00'58") | 1000 / 19000 |
| 20 | | 06'32" (+01'07") | 1000 / 20000 |
| 21 | | 06'43" (+01'18") | 1000 / 21000 |
| 22 | | 06'45" (+01'20") | 1000 / 22000 |
| 23 | | 06'57" (+01'32") | 1000 / 23000 |
| 24 | | 07'13" (+01'48") | 1000 / 24000 |
| 25 | | 07'01" (+01'36") | 1000 / 25000 |
| 26 | | 07'11" (+01'46") | 1000 / 26000 |
| 27 | | 07'08" (+01'43") | 1000 / 27000 |
| 28 | | 06'47" (+01'22") | 1000 / 28000 |
| 29 | | 08'48" (+03'23") | 320 / 28320 |
10月累積里程 :
516.51 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'26" | 00:11'51" |
| 3 | 06'36" | 00:18'27" |
| 4 | 06'43" | 00:25'10" |
| 5 | 06'28" | 00:31'38" |
| 6 | 06'34" | 00:38'12" |
| 7 | 06'39" | 00:44'51" |
| 8 | 06'27" | 00:51'18" |
| 9 | 06'17" | 00:57'35" |
| 10 | 06'25" | 01:04'00" |
| 11 | 06'37" | 01:10'37" |
| 12 | 06'38" | 01:17'15" |
| 13 | 06'38" | 01:23'53" |
| 14 | 06'34" | 01:30'27" |
| 15 | 06'31" | 01:36'58" |
| 16 | 06'44" | 01:43'42" |
| 17 | 06'33" | 01:50'15" |
| 18 | 06'47" | 01:57'02" |
| 19 | 06'23" | 02:03'25" |
| 20 | 06'33" | 02:09'58" |
| 21 | 06'44" | 02:16'42" |
| 22 | 06'46" | 02:23'28" |
| 23 | 06'57" | 02:30'25" |
| 24 | 07'14" | 02:37'39" |
| 25 | 07'01" | 02:44'40" |
| 26 | 07'12" | 02:51'52" |
| 27 | 07'09" | 02:59'01" |
| 28 | 06'47" | 03:05'48" |
| 28.3 | 08'47" | 03:08'37" |
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