10.2 km | 01:32:45 | 09:05/km日期: 2020-06-04 19:30 - 平均心率: 123 - 卡路里: 897 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 82%
Pace: 08'11" / 09'44" / 08'17" / 10'27" / 09'41" / 11'19" / 09'22" / 08'52" / 09'26" / 08'05" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'27") | 1000 / 1000 |
| 2 | | 07'52" | 1000 / 2000 |
| 3 | | 08'15" (+00'23") | 1000 / 3000 |
| 4 | | 09'58" (+02'06") | 1000 / 4000 |
| 5 | | 09'40" (+01'48") | 1000 / 5000 |
| 6 | | 10'48" (+02'56") | 1000 / 6000 |
| 7 | | 09'21" (+01'29") | 1000 / 7000 |
| 8 | | 08'51" (+00'59") | 1000 / 8000 |
| 9 | | 09'26" (+01'34") | 1000 / 9000 |
| 10 | | 08'04" (+00'12") | 1000 / 10000 |
| 11 | | 09'56" (+02'04") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 152.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'44" | 00:17'55" |
| 3 | 08'17" | 00:26'12" |
| 4 | 10'27" | 00:36'39" |
| 5 | 09'41" | 00:46'20" |
| 6 | 11'19" | 00:57'39" |
| 7 | 09'22" | 01:07'01" |
| 8 | 08'52" | 01:15'53" |
| 9 | 09'26" | 01:25'19" |
| 10 | 08'05" | 01:33'24" |
| 10.2 | 09'52" | 01:35'28" |
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