7.6 km | 00:44:34 | 05:50/km日期: 2014-10-03 05:25 - 卡路里: 501 Cal
Pace: 05'58" / 05'57" / 05'48" / 05'49" / 05'45" / 05'52" / 05'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1008 / 1008 |
| 2 | | 05'55" (+00'10") | 1004 / 2012 |
| 3 | | 05'49" (+00'04") | 1001 / 3014 |
| 4 | | 05'48" (+00'03") | 1013 / 4027 |
| 5 | | 05'45" | 1003 / 5031 |
| 6 | | 05'51" (+00'06") | 1008 / 6040 |
| 7 | | 05'47" (+00'02") | 1002 / 7043 |
10月累積里程 : 287.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'45" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 7 | 05'48" | 00:40'57" |
| 7.6 | 05'49" | 00:44'34" |
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