20.3 km | 02:34:14 | 07:34/km日期: 2012-09-23 06:38 - 卡路里: 1522 Cal
Pace: 07'38" / 06'26" / 06'15" / 06'03" / 06'44" / 06'20" / 07'11" / 08'52" / 07'22" / 07'18" / 09'43" / 07'54" / 07'24" / 06'31" / 10'12" / 09'35" / 07'29" / 07'58" / 09'28" / 05'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'40") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 07'10" (+01'12") | 1000 / 7000 |
| 8 | | 08'52" (+02'54") | 1000 / 8000 |
| 9 | | 07'22" (+01'24") | 1000 / 9000 |
| 10 | | 07'17" (+01'19") | 1000 / 10000 |
| 11 | | 09'43" (+03'45") | 1000 / 11000 |
| 12 | | 07'53" (+01'55") | 1000 / 12000 |
| 13 | | 07'24" (+01'26") | 1000 / 13000 |
| 14 | | 06'30" (+00'32") | 1000 / 14000 |
| 15 | | 10'12" (+04'14") | 1000 / 15000 |
| 16 | | 09'34" (+03'36") | 1000 / 16000 |
| 17 | | 07'28" (+01'30") | 1000 / 17000 |
| 18 | | 07'58" (+02'00") | 1000 / 18000 |
| 19 | | 09'28" (+03'30") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 05'29" | 342 / 20342 |
9月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'26" | 00:14'04" |
| 3 | 06'15" | 00:20'19" |
| 4 | 06'03" | 00:26'22" |
| 5 | 06'44" | 00:33'06" |
| 6 | 06'20" | 00:39'26" |
| 7 | 07'11" | 00:46'37" |
| 8 | 08'52" | 00:55'29" |
| 9 | 07'22" | 01:02'51" |
| 10 | 07'18" | 01:10'09" |
| 11 | 09'43" | 01:19'52" |
| 12 | 07'54" | 01:27'46" |
| 13 | 07'24" | 01:35'10" |
| 14 | 06'31" | 01:41'41" |
| 15 | 10'12" | 01:51'53" |
| 16 | 09'35" | 02:01'28" |
| 17 | 07'29" | 02:08'57" |
| 18 | 07'58" | 02:16'55" |
| 19 | 09'28" | 02:26'23" |
| 20 | 05'59" | 02:32'22" |
| 20.3 | 05'30" | 02:34'15" |
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