11.9 km | 01:12:51 | 06:08/km日期: 2011-06-10 06:13 - 總爬升: 192 m - 卡路里: 992 Cal
Pace: 06'17" / 05'30" / 05'54" / 05'36" / 06'28" / 06'31" / 06'24" / 06'09" / 06'55" / 06'10" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+00'59") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'51" (+01'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 874 / 11874 |
6月累積里程 : 117.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'36" | 00:23'17" |
| 5 | 06'28" | 00:29'45" |
| 6 | 06'31" | 00:36'16" |
| 7 | 06'24" | 00:42'40" |
| 8 | 06'09" | 00:48'49" |
| 9 | 06'55" | 00:55'44" |
| 10 | 06'10" | 01:01'54" |
| 11 | 05'43" | 01:07'37" |
| 11.9 | 05'57" | 01:12'50" |
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