13.0 km | 01:11:54 | 05:31/km日期: 2020-06-01 16:37 - 地點: 跑步機 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 667 Cal - 平均步頻: 202
Pace: 05'50" / 05'57" / 05'56" / 05'53" / 05'53" / 05'54" / 11'58" / 05'19" / 05'21" / 05'20" / 05'34" / 10'25" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+00'57") | 1000 / 5000 |
| 6 | | 05'53" (+00'57") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'57" (+00'01") | 1000 / 13000 |
| 14 | | 04'23" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.16 km 
Skechers GO run 4 累積 :
2189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'53" | 00:29'29" |
| 6 | 05'54" | 00:35'23" |
| 7 | 11'58" | 00:47'21" |
| 8 | 05'19" | 00:52'40" |
| 9 | 05'21" | 00:58'01" |
| 10 | 05'20" | 01:03'21" |
| 11 | 05'34" | 01:08'55" |
| 12 | 10'25" | 01:19'20" |
| 13 | 04'58" | 01:24'18" |
| 13.0 | 04'21" | 01:24'22" |
展開計圈分析
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