45.2 km | 07:49:06 | 10:22/km日期: 2020-05-31 05:31 - 總爬升: 878 m - 平均心率: 130 - 卡路里: 2725 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 63%
Pace: 06'17" / 06'20" / 06'57" / 11'27" / 08'59" / 08'42" / 09'09" / 10'56" / 07'50" / 08'38" / 07'50" / 06'07" / 10'43" / 07'44" / 06'36" / 09'15" / 16'43" / 07'41" / 07'24" / 07'33" / 14'39" / 07'11" / 10'15" / 12'54" / 09'14" / 10'27" / 12'12" / 09'39" / 13'25" / 10'39" / 09'17" / 13'33" / 23'52" / 08'33" / 10'24" / 12'24" / 10'31" / 09'26" / 14'29" / 08'28" / 09'14" / 14'01" / 15'39" / 10'37" / 10'23" / 19'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'21") | 1000 / 1000 |
2 | | 06'20" (+00'13") | 1000 / 2000 |
3 | | 06'56" (+00'49") | 1000 / 3000 |
4 | | 11'26" (+05'19") | 1000 / 4000 |
5 | | 08'58" (+02'51") | 1000 / 5000 |
6 | | 08'41" (+02'34") | 1000 / 6000 |
7 | | 09'09" (+03'02") | 1000 / 7000 |
8 | | 10'55" (+04'48") | 1000 / 8000 |
9 | | 07'50" (+01'43") | 1000 / 9000 |
10 | | 08'37" (+02'30") | 1000 / 10000 |
11 | | 07'49" (+01'42") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 10'42" (+04'35") | 1000 / 13000 |
14 | | 07'44" (+01'37") | 1000 / 14000 |
15 | | 06'35" (+00'28") | 1000 / 15000 |
16 | | 09'15" (+03'08") | 1000 / 16000 |
17 | | 16'42" (+10'35") | 1000 / 17000 |
18 | | 07'41" (+01'34") | 1000 / 18000 |
19 | | 07'23" (+01'16") | 1000 / 19000 |
20 | | 07'32" (+01'25") | 1000 / 20000 |
21 | | 14'38" (+08'31") | 1000 / 21000 |
22 | | 07'10" (+01'03") | 1000 / 22000 |
23 | | 10'14" (+04'07") | 1000 / 23000 |
24 | | 12'54" (+06'47") | 1000 / 24000 |
25 | | 09'14" (+03'07") | 1000 / 25000 |
26 | | 10'27" (+04'20") | 1000 / 26000 |
27 | | 12'12" (+06'05") | 1000 / 27000 |
28 | | 09'39" (+03'32") | 1000 / 28000 |
29 | | 13'24" (+07'17") | 1000 / 29000 |
30 | | 10'39" (+04'32") | 1000 / 30000 |
31 | | 09'17" (+03'10") | 1000 / 31000 |
32 | | 13'32" (+07'25") | 1000 / 32000 |
33 | | 23'52" (+17'45") | 1000 / 33000 |
34 | | 08'32" (+02'25") | 1000 / 34000 |
35 | | 10'24" (+04'17") | 1000 / 35000 |
36 | | 12'24" (+06'17") | 1000 / 36000 |
37 | | 10'31" (+04'24") | 1000 / 37000 |
38 | | 09'25" (+03'18") | 1000 / 38000 |
39 | | 14'29" (+08'22") | 1000 / 39000 |
40 | | 08'27" (+02'20") | 1000 / 40000 |
41 | | 09'14" (+03'07") | 1000 / 41000 |
42 | | 14'00" (+07'53") | 1000 / 42000 |
43 | | 15'38" (+09'31") | 1000 / 43000 |
44 | | 10'37" (+04'30") | 1000 / 44000 |
45 | | 10'22" (+04'15") | 1000 / 45000 |
46 | | 19'36" (+13'29") | 236 / 45236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 336.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'20" | 00:12'37" |
3 | 06'57" | 00:19'34" |
4 | 11'27" | 00:31'01" |
5 | 08'59" | 00:40'00" |
6 | 08'42" | 00:48'42" |
7 | 09'09" | 00:57'51" |
8 | 10'56" | 01:08'47" |
9 | 07'50" | 01:16'37" |
10 | 08'38" | 01:25'15" |
11 | 07'50" | 01:33'05" |
12 | 06'07" | 01:39'12" |
13 | 10'43" | 01:49'55" |
14 | 07'44" | 01:57'39" |
15 | 06'36" | 02:04'15" |
16 | 09'15" | 02:13'30" |
17 | 16'43" | 02:30'13" |
18 | 07'41" | 02:37'54" |
19 | 07'24" | 02:45'18" |
20 | 07'33" | 02:52'51" |
21 | 14'39" | 03:07'30" |
22 | 07'11" | 03:14'41" |
23 | 10'15" | 03:24'56" |
24 | 12'54" | 03:37'50" |
25 | 09'14" | 03:47'04" |
26 | 10'27" | 03:57'31" |
27 | 12'12" | 04:09'43" |
28 | 09'39" | 04:19'22" |
29 | 13'25" | 04:32'47" |
30 | 10'39" | 04:43'26" |
31 | 09'17" | 04:52'43" |
32 | 13'33" | 05:06'16" |
33 | 23'52" | 05:30'08" |
34 | 08'33" | 05:38'41" |
35 | 10'24" | 05:49'05" |
36 | 12'24" | 06:01'29" |
37 | 10'31" | 06:12'00" |
38 | 09'26" | 06:21'26" |
39 | 14'29" | 06:35'55" |
40 | 08'28" | 06:44'23" |
41 | 09'14" | 06:53'37" |
42 | 14'01" | 07:07'38" |
43 | 15'39" | 07:23'17" |
44 | 10'37" | 07:33'54" |
45 | 10'23" | 07:44'17" |
45.2 | 19'35" | 07:48'55" |