10.1 km | 00:55:35 | 05:30/km日期: 2014-10-01 05:09 - 地點: 護國宮-茄苳 - 卡路里: 699 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'16" / 05'28" / 06'24" / 06'40" / 05'48" / 04'12" / 18'52" / 05'28" / 05'12" / 05'08" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'56") | 1002 / 1002 |
2 | | 05'30" (+01'17") | 1006 / 2008 |
3 | | 05'47" (+01'34") | 995 / 3003 |
4 | | 05'44" (+01'31") | 1006 / 4009 |
5 | | 05'49" (+01'36") | 999 / 5008 |
6 | | 04'13" | 994 / 6002 |
7 | | 06'27" (+02'14") | 997 / 6999 |
8 | | 05'25" (+01'12") | 1000 / 7999 |
9 | | 05'02" (+00'49") | 1004 / 9004 |
10 | | 05'07" (+00'54") | 990 / 9994 |
11 | | 05'22" (+01'09") | 62 / 10056 |
10月累積里程 : 340.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'28" | 00:11'44" |
3 | 06'24" | 00:18'08" |
4 | 06'40" | 00:24'48" |
5 | 05'48" | 00:30'36" |
6 | 04'12" | 00:34'48" |
7 | 18'52" | 00:53'40" |
8 | 05'28" | 00:59'08" |
9 | 05'12" | 01:04'20" |
10 | 05'08" | 01:09'28" |
10.1 | 07'08" | 01:09'52" |