29.5 km | 03:57:19 | 08:02/km日期: 2013-01-27 06:30 - 總爬升: 517 m - 卡路里: 1994 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'08" / 07'48" / 07'32" / 09'24" / 06'17" / 05'34" / 06'04" / 13'16" / 06'02" / 06'20" / 05'39" / 05'50" / 06'33" / 08'25" / 13'46" / 07'23" / 07'25" / 09'01" / 19'13" / 06'50" / 07'03" / 07'31" / 07'16" / 07'50" / 06'30" / 10'03" / 06'56" / 06'40" / 07'43" / 07'55" /
1月累積里程 : 109.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'48" | 00:14'56" |
| 3 | 07'32" | 00:22'28" |
| 4 | 09'24" | 00:31'52" |
| 5 | 06'17" | 00:38'09" |
| 6 | 05'34" | 00:43'43" |
| 7 | 06'04" | 00:49'47" |
| 8 | 13'16" | 01:03'03" |
| 9 | 06'02" | 01:09'05" |
| 10 | 06'20" | 01:15'25" |
| 11 | 05'39" | 01:21'04" |
| 12 | 05'50" | 01:26'54" |
| 13 | 06'33" | 01:33'27" |
| 14 | 08'25" | 01:41'52" |
| 15 | 13'46" | 01:55'38" |
| 16 | 07'23" | 02:03'01" |
| 17 | 07'25" | 02:10'26" |
| 18 | 09'01" | 02:19'27" |
| 19 | 19'13" | 02:38'40" |
| 20 | 06'50" | 02:45'30" |
| 21 | 07'03" | 02:52'33" |
| 22 | 07'31" | 03:00'04" |
| 23 | 07'16" | 03:07'20" |
| 24 | 07'50" | 03:15'10" |
| 25 | 06'30" | 03:21'40" |
| 26 | 10'03" | 03:31'43" |
| 27 | 06'56" | 03:38'39" |
| 28 | 06'40" | 03:45'19" |
| 29 | 07'43" | 03:53'02" |
| 29.5 | 07'55" | 03:57'19" |
留言 
