10.9 km | 01:00:40 | 05:34/km日期: 2014-10-01 17:16 - 總爬升: 125 m - 地點: 八斗山莊 - 平均心率: 57 - 卡路里: 705 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'41" / 05'59" / 05'49" / 05'42" / 05'46" / 06'05" / 05'11" / 05'25" / 06'03" / 04'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1022 / 1022 |
| 2 | | 05'56" (+00'44") | 930 / 1953 |
| 3 | | 05'51" (+00'39") | 997 / 2951 |
| 4 | | 05'43" (+00'31") | 1003 / 3955 |
| 5 | | 05'42" (+00'30") | 1012 / 4967 |
| 6 | | 06'06" (+00'54") | 1010 / 5977 |
| 7 | | 05'12" | 1010 / 6987 |
| 8 | | 05'24" (+00'12") | 1006 / 7994 |
| 9 | | 05'19" (+00'07") | 945 / 8940 |
| 10 | | 05'12" | 1058 / 9998 |
| 11 | | 05'08" | 878 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 249.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 06'05" | 00:35'02" |
| 7 | 05'11" | 00:40'13" |
| 8 | 05'25" | 00:45'38" |
| 9 | 06'03" | 00:51'41" |
| 10 | 04'30" | 00:56'11" |
| 10.9 | 05'06" | 01:00'40" |
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