9.6 km | 00:54:46 | 05:41/km日期: 2020-05-26 06:13 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 90%
Pace: 06'42" / 05'34" / 05'34" / 05'13" / 05'18" / 05'45" / 05'39" / 05'31" / 05'51" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'23") | 732 / 732 |
2 | | 07'21" (+02'55") | 6 / 738 |
3 | | 05'50" (+01'24") | 85 / 824 |
4 | | 07'50" (+03'24") | 63 / 887 |
5 | | 05'48" (+01'22") | 86 / 973 |
6 | | 06'28" (+02'02") | 77 / 1051 |
7 | | 05'42" (+01'16") | 87 / 1138 |
8 | | 07'03" (+02'37") | 70 / 1209 |
9 | | 05'27" (+01'01") | 91 / 1301 |
10 | | 06'57" (+02'31") | 71 / 1373 |
11 | | 07'49" (+03'23") | 9 / 1382 |
12 | | 05'18" (+00'52") | 94 / 1476 |
13 | | 05'00" (+00'34") | 99 / 1576 |
14 | | 04'40" (+00'14") | 106 / 1683 |
15 | | 04'40" (+00'14") | 106 / 1790 |
16 | | 08'02" (+03'36") | 16 / 1806 |
17 | | 04'36" (+00'10") | 800 / 2606 |
18 | | 07'20" (+02'54") | 408 / 3014 |
19 | | 04'39" (+00'13") | 800 / 3814 |
20 | | 06'59" (+02'33") | 428 / 4243 |
21 | | 04'49" (+00'23") | 800 / 5043 |
22 | | 07'12" (+02'46") | 416 / 5460 |
23 | | 04'38" (+00'12") | 800 / 6260 |
24 | | 07'08" (+02'42") | 419 / 6680 |
25 | | 04'26" | 800 / 7480 |
26 | | 06'38" (+02'12") | 451 / 7931 |
27 | | 05'56" (+01'30") | 840 / 8772 |
28 | | 05'45" (+01'19") | 865 / 9638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
158.72 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'34" | 00:12'16" |
3 | 05'34" | 00:17'50" |
4 | 05'13" | 00:23'03" |
5 | 05'18" | 00:28'21" |
6 | 05'45" | 00:34'06" |
7 | 05'39" | 00:39'45" |
8 | 05'31" | 00:45'16" |
9 | 05'51" | 00:51'07" |
9.6 | 05'52" | 00:54'52" |