20.0 km | 02:33:38 | 07:40/km日期: 2020-05-24 05:11 - 總爬升: 180 m - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97%
Pace: 02'57" / 06'21" / 06'31" / 07'15" / 07'16" / 15'27" / 06'57" / 22'07" / 06'05" / 08'46" / 07'16" / 13'54" / 07'41" / 08'08" / 07'56" / 09'09" / 08'54" / 09'40" / 08'59" / 08'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'21" (+00'30") | 1000 / 2000 |
3 | | 06'31" (+00'40") | 1000 / 3000 |
4 | | 07'14" (+01'23") | 1000 / 4000 |
5 | | 07'15" (+01'24") | 1000 / 5000 |
6 | | 08'16" (+02'25") | 1000 / 6000 |
7 | | 06'57" (+01'06") | 1000 / 7000 |
8 | | 06'56" (+01'05") | 1000 / 8000 |
9 | | 06'05" (+00'14") | 1000 / 9000 |
10 | | 08'46" (+02'55") | 1000 / 10000 |
11 | | 07'15" (+01'24") | 1000 / 11000 |
12 | | 07'23" (+01'32") | 1000 / 12000 |
13 | | 07'41" (+01'50") | 1000 / 13000 |
14 | | 08'07" (+02'16") | 1000 / 14000 |
15 | | 07'55" (+02'04") | 1000 / 15000 |
16 | | 09'09" (+03'18") | 1000 / 16000 |
17 | | 08'44" (+02'53") | 1000 / 17000 |
18 | | 09'03" (+03'12") | 1000 / 18000 |
19 | | 08'58" (+03'07") | 1000 / 19000 |
20 | | 08'53" (+03'02") | 1000 / 20000 |
21 | | 05'50" | 21 / 20021 |
5月累積里程 :
53.04 km Asics GEL-KAYANO 24 累積 :
689.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'57" | 00:02'57" |
2 | 06'21" | 00:09'18" |
3 | 06'31" | 00:15'49" |
4 | 07'15" | 00:23'04" |
5 | 07'16" | 00:30'20" |
6 | 15'27" | 00:45'47" |
7 | 06'57" | 00:52'44" |
8 | 22'07" | 01:14'51" |
9 | 06'05" | 01:20'56" |
10 | 08'46" | 01:29'42" |
11 | 07'16" | 01:36'58" |
12 | 13'54" | 01:50'52" |
13 | 07'41" | 01:58'33" |
14 | 08'08" | 02:06'41" |
15 | 07'56" | 02:14'37" |
16 | 09'09" | 02:23'46" |
17 | 08'54" | 02:32'40" |
18 | 09'40" | 02:42'20" |
19 | 08'59" | 02:51'19" |
20 | 08'54" | 03:00'13" |
20.0 | 05'23" | 03:00'20" |