12.0 km | 01:12:21 | 06:00/km日期: 2014-09-30 05:43 - 地點: 彩虹大直 - 天氣: 晴 - 卡路里: 531 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'26" / 06'09" / 06'05" / 06'12" / 05'55" / 14'10" / 06'00" / 05'53" / 05'57" / 05'51" / 05'51" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'20" | 31 / 12031 |
【人家補里程~干我什麼事~~??傻傻就跟著跑了....】
開始調整睡眠時間為晨運模式，Day1 沒睡飽...
去程六分多還覺得累~累累的~~累累的~~肩膀沒有開~整個很僵硬
中間休息8分鐘(停錶)，拉肩膀
回程肩膀開了，但是換右腳膝蓋覺得緊緊的~
9月累積里程 :
164.22 km 
美津濃 MIZUNO Wave Idaten GR3 (W) 累積 :
1125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 06'12" | 00:24'52" |
| 5 | 05'55" | 00:30'47" |
| 6 | 14'10" | 00:44'57" |
| 7 | 06'00" | 00:50'57" |
| 8 | 05'53" | 00:56'50" |
| 9 | 05'57" | 01:02'47" |
| 10 | 05'51" | 01:08'38" |
| 11 | 05'51" | 01:14'29" |
| 12 | 05'49" | 01:20'18" |
| 12.0 | 05'21" | 01:20'28" |
展開計圈分析
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