10.5 km | 01:08:25 | 06:30/km日期: 2014-09-28 20:41 - 卡路里: 886 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'45" / 06'32" / 06'22" / 06'32" / 06'31" / 06'43" / 06'38" / 06'39" / 06'31" / 06'30" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1014 / 1014 |
| 2 | | 06'30" (+00'44") | 998 / 2012 |
| 3 | | 06'22" (+00'36") | 1010 / 3023 |
| 4 | | 06'32" (+00'46") | 1007 / 4030 |
| 5 | | 06'31" (+00'45") | 1004 / 5035 |
| 6 | | 06'39" (+00'53") | 1008 / 6043 |
| 7 | | 06'40" (+00'54") | 1009 / 7052 |
| 8 | | 06'37" (+00'51") | 1009 / 8062 |
| 9 | | 06'32" (+00'46") | 1000 / 9062 |
| 10 | | 06'28" (+00'42") | 1003 / 10066 |
| 11 | | 06'20" (+00'34") | 520 / 10586 |
9月累積里程 : 270.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'32" | 00:12'17" |
| 3 | 06'22" | 00:18'39" |
| 4 | 06'32" | 00:25'11" |
| 5 | 06'31" | 00:31'42" |
| 6 | 06'43" | 00:38'25" |
| 7 | 06'38" | 00:45'03" |
| 8 | 06'39" | 00:51'42" |
| 9 | 06'31" | 00:58'13" |
| 10 | 06'30" | 01:04'43" |
| 10.5 | 07'12" | 01:08'25" |
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