10.2 km | 00:46:33 | 04:33/km日期: 2020-05-21 18:29 - 總爬升: 107 m - 平均心率: 159 - 卡路里: 567 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 93%
Pace: 04'43" / 04'40" / 04'28" / 04'21" / 04'30" / 04'35" / 04'30" / 04'43" / 04'37" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'23") | 1000 / 1000 |
| 2 | | 04'39" (+00'19") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 357.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'28" | 00:13'51" |
| 4 | 04'21" | 00:18'12" |
| 5 | 04'30" | 00:22'42" |
| 6 | 04'35" | 00:27'17" |
| 7 | 04'30" | 00:31'47" |
| 8 | 04'43" | 00:36'30" |
| 9 | 04'37" | 00:41'07" |
| 10 | 04'29" | 00:45'36" |
| 10.2 | 04'27" | 00:46'33" |
展開計圈分析
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