15.0 km | 04:17:08 | 17:07/km日期: 2020-05-10 08:05 - 總爬升: 628 m - 卡路里: 714 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 79%
Pace: 27'28" / 36'04" / 34'44" / 22'29" / 14'00" / 23'45" / 13'50" / 11'17" / 09'06" / 13'41" / 12'08" / 11'08" / 10'39" / 12'38" / 13'18" / 16'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'19" (+17'13") | 1000 / 1000 |
2 | | 36'03" (+26'57") | 1000 / 2000 |
3 | | 34'41" (+25'35") | 1000 / 3000 |
4 | | 20'31" (+11'25") | 1000 / 4000 |
5 | | 14'00" (+04'54") | 1000 / 5000 |
6 | | 17'58" (+08'52") | 1000 / 6000 |
7 | | 13'49" (+04'43") | 1000 / 7000 |
8 | | 11'16" (+02'10") | 1000 / 8000 |
9 | | 09'06" | 1000 / 9000 |
10 | | 13'41" (+04'35") | 1000 / 10000 |
11 | | 12'08" (+03'02") | 1000 / 11000 |
12 | | 11'07" (+02'01") | 1000 / 12000 |
13 | | 10'38" (+01'32") | 1000 / 13000 |
14 | | 12'38" (+03'32") | 1000 / 14000 |
15 | | 12'46" (+03'40") | 1000 / 15000 |
16 | | 16'21" (+07'15") | 19 / 15019 |
5月累積里程 : 163.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'28" | 00:27'28" |
2 | 36'04" | 01:03'32" |
3 | 34'44" | 01:38'16" |
4 | 22'29" | 02:00'45" |
5 | 14'00" | 02:14'45" |
6 | 23'45" | 02:38'30" |
7 | 13'50" | 02:52'20" |
8 | 11'17" | 03:03'37" |
9 | 09'06" | 03:12'43" |
10 | 13'41" | 03:26'24" |
11 | 12'08" | 03:38'32" |
12 | 11'08" | 03:49'40" |
13 | 10'39" | 04:00'19" |
14 | 12'38" | 04:12'57" |
15 | 13'18" | 04:26'15" |
15.0 | 16'01" | 04:26'34" |