9.9 km | 00:53:21 | 05:23/km日期: 2020-05-21 06:12 - 總爬升: 189 m - 平均心率: 157 - 卡路里: 813 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88%
Pace: 06'24" / 05'14" / 04'21" / 05'18" / 06'02" / 05'42" / 05'51" / 04'52" / 05'01" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'16") | 775 / 775 |
2 | | 05'33" (+01'23") | 8 / 784 |
3 | | 06'02" (+01'52") | 82 / 867 |
4 | | 06'09" (+01'59") | 81 / 948 |
5 | | 05'19" (+01'09") | 93 / 1042 |
6 | | 06'14" (+02'04") | 80 / 1122 |
7 | | 05'32" (+01'22") | 90 / 1212 |
8 | | 05'43" (+01'33") | 87 / 1299 |
9 | | 04'32" (+00'22") | 110 / 1410 |
10 | | 06'14" (+02'04") | 80 / 1490 |
11 | | 08'29" (+04'19") | 4 / 1495 |
12 | | 05'05" (+00'55") | 98 / 1593 |
13 | | 05'23" (+01'13") | 92 / 1686 |
14 | | 05'16" (+01'06") | 94 / 1780 |
15 | | 04'54" (+00'44") | 101 / 1882 |
16 | | 04'21" (+00'11") | 1000 / 2882 |
17 | | 04'10" | 609 / 3491 |
18 | | 06'28" (+02'18") | 771 / 4263 |
19 | | 05'43" (+01'33") | 1000 / 5263 |
20 | | 05'38" (+01'28") | 1000 / 6263 |
21 | | 05'51" (+01'41") | 1000 / 7263 |
22 | | 04'43" (+00'33") | 1000 / 8263 |
23 | | 04'52" (+00'42") | 1000 / 9263 |
24 | | 05'35" (+01'25") | 632 / 9895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
158.72 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'14" | 00:11'38" |
3 | 04'21" | 00:15'59" |
4 | 05'18" | 00:21'17" |
5 | 06'02" | 00:27'19" |
6 | 05'42" | 00:33'01" |
7 | 05'51" | 00:38'52" |
8 | 04'52" | 00:43'44" |
9 | 05'01" | 00:48'45" |
9.9 | 05'14" | 00:53'27" |