10.3 km | 01:11:39 | 06:56/km日期: 2014-09-22 21:50 - 卡路里: 668 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'33" / 06'25" / 06'29" / 07'02" / 06'45" / 06'29" / 07'31" / 08'18" / 06'52" / 07'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 07'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 07'31" (+01'07") | 1000 / 7000 |
| 8 | | 08'17" (+01'53") | 1000 / 8000 |
| 9 | | 06'52" (+00'28") | 1000 / 9000 |
| 10 | | 07'03" (+00'39") | 1000 / 10000 |
| 11 | | 06'56" (+00'32") | 314 / 10314 |
9月累積里程 : 125.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 07'02" | 00:26'29" |
| 5 | 06'45" | 00:33'14" |
| 6 | 06'29" | 00:39'43" |
| 7 | 07'31" | 00:47'14" |
| 8 | 08'18" | 00:55'32" |
| 9 | 06'52" | 01:02'24" |
| 10 | 07'04" | 01:09'28" |
| 10.3 | 06'56" | 01:11'39" |
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