42.8 km | 05:10:54 | 07:15/km日期: 2014-09-28 06:03 - 總爬升: 623 m - 地點: 竹山國中 - 天氣: 晴 - 平均心率: 81 - 卡路里: 3717 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'20" / 05'57" / 06'09" / 06'23" / 06'02" / 06'02" / 06'48" / 06'27" / 06'09" / 06'11" / 06'18" / 07'07" / 06'13" / 06'16" / 06'23" / 06'37" / 06'56" / 06'06" / 06'17" / 07'14" / 09'34" / 08'32" / 08'53" / 07'00" / 08'11" / 09'40" / 08'56" / 07'12" / 06'23" / 07'21" / 07'06" / 07'44" / 06'35" / 06'56" / 08'39" / 07'36" / 07'03" / 08'06" / 08'06" / 10'10" / 07'16" / 07'13" / 06'56" / 02'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 328.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'23" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'02" | 00:36'53" |
| 7 | 06'48" | 00:43'41" |
| 8 | 06'27" | 00:50'08" |
| 9 | 06'09" | 00:56'17" |
| 10 | 06'11" | 01:02'28" |
| 11 | 06'18" | 01:08'46" |
| 12 | 07'07" | 01:15'53" |
| 13 | 06'13" | 01:22'06" |
| 14 | 06'16" | 01:28'22" |
| 15 | 06'23" | 01:34'45" |
| 16 | 06'37" | 01:41'22" |
| 17 | 06'56" | 01:48'18" |
| 18 | 06'06" | 01:54'24" |
| 19 | 06'17" | 02:00'41" |
| 20 | 07'14" | 02:07'55" |
| 21 | 09'34" | 02:17'29" |
| 22 | 08'32" | 02:26'01" |
| 23 | 08'53" | 02:34'54" |
| 24 | 07'00" | 02:41'54" |
| 25 | 08'11" | 02:50'05" |
| 26 | 09'40" | 02:59'45" |
| 27 | 08'56" | 03:08'41" |
| 28 | 07'12" | 03:15'53" |
| 29 | 06'23" | 03:22'16" |
| 30 | 07'21" | 03:29'37" |
| 31 | 07'06" | 03:36'43" |
| 32 | 07'44" | 03:44'27" |
| 33 | 06'35" | 03:51'02" |
| 34 | 06'56" | 03:57'58" |
| 35 | 08'39" | 04:06'37" |
| 36 | 07'36" | 04:14'13" |
| 37 | 07'03" | 04:21'16" |
| 38 | 08'06" | 04:29'22" |
| 39 | 08'06" | 04:37'28" |
| 40 | 10'10" | 04:47'38" |
| 41 | 07'16" | 04:54'54" |
| 42 | 07'13" | 05:02'07" |
| 43 | 06'56" | 05:09'03" |
| 42.8 | -10'-13" | 05:10'54" |
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