10.5 km | 00:50:29 | 04:48/km日期: 2014-09-26 18:37 - 平均心率: 158 - 卡路里: 764 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'01" / 04'55" / 04'51" / 04'53" / 04'52" / 04'51" / 04'43" / 04'47" / 04'39" / 04'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'37") | 49 / 49 |
| 2 | | 05'08" (+01'01") | 51 / 101 |
| 3 | | 05'02" (+00'55") | 49 / 150 |
| 4 | | 04'59" (+00'52") | 53 / 204 |
| 5 | | 05'13" (+01'06") | 44 / 248 |
| 6 | | 05'40" (+01'33") | 46 / 295 |
| 7 | | 04'46" (+00'39") | 48 / 344 |
| 8 | | 04'59" (+00'52") | 60 / 404 |
| 9 | | 05'12" (+01'05") | 51 / 455 |
| 10 | | 04'43" (+00'36") | 52 / 508 |
| 11 | | 04'51" (+00'44") | 48 / 556 |
| 12 | | 05'04" (+00'57") | 45 / 602 |
| 13 | | 05'16" (+01'09") | 53 / 656 |
| 14 | | 04'31" (+00'24") | 51 / 708 |
| 15 | | 04'54" (+00'47") | 50 / 759 |
| 16 | | 05'24" (+01'17") | 33 / 792 |
| 17 | | 04'42" (+00'35") | 70 / 863 |
| 18 | | 04'58" (+00'51") | 46 / 910 |
| 19 | | 05'00" (+00'53") | 53 / 963 |
| 20 | | 04'58" (+00'51") | 46 / 1010 |
| 21 | | 04'50" (+00'43") | 44 / 1055 |
| 22 | | 04'56" (+00'49") | 50 / 1106 |
| 23 | | 05'13" (+01'06") | 47 / 1153 |
| 24 | | 05'07" (+01'00") | 58 / 1212 |
| 25 | | 05'17" (+01'10") | 44 / 1256 |
| 26 | | 04'31" (+00'24") | 55 / 1311 |
| 27 | | 05'06" (+00'59") | 45 / 1357 |
| 28 | | 04'46" (+00'39") | 55 / 1413 |
| 29 | | 04'48" (+00'41") | 48 / 1461 |
| 30 | | 05'15" (+01'08") | 50 / 1512 |
| 31 | | 04'41" (+00'34") | 49 / 1562 |
| 32 | | 04'54" (+00'47") | 54 / 1616 |
| 33 | | 05'04" (+00'57") | 49 / 1666 |
| 34 | | 04'44" (+00'37") | 52 / 1718 |
| 35 | | 05'08" (+01'01") | 45 / 1764 |
| 36 | | 05'04" (+00'57") | 52 / 1816 |
| 37 | | 04'37" (+00'30") | 50 / 1867 |
| 38 | | 04'52" (+00'45") | 54 / 1921 |
| 39 | | 04'41" (+00'34") | 53 / 1975 |
| 40 | | 04'46" (+00'39") | 48 / 2023 |
| 41 | | 04'48" (+00'41") | 52 / 2075 |
| 42 | | 04'54" (+00'47") | 44 / 2120 |
| 43 | | 04'32" (+00'25") | 51 / 2171 |
| 44 | | 05'04" (+00'57") | 52 / 2224 |
| 45 | | 04'24" (+00'17") | 52 / 2276 |
| 46 | | 04'57" (+00'50") | 53 / 2330 |
| 47 | | 04'43" (+00'36") | 42 / 2373 |
| 48 | | 04'51" (+00'44") | 47 / 2421 |
| 49 | | 05'13" (+01'06") | 57 / 2478 |
| 50 | | 04'50" (+00'43") | 51 / 2530 |
| 51 | | 04'36" (+00'29") | 47 / 2577 |
| 52 | | 05'01" (+00'54") | 49 / 2626 |
| 53 | | 05'03" (+00'56") | 46 / 2673 |
| 54 | | 04'39" (+00'32") | 57 / 2730 |
| 55 | | 04'35" (+00'28") | 50 / 2781 |
| 56 | | 05'11" (+01'04") | 51 / 2832 |
| 57 | | 04'31" (+00'24") | 51 / 2884 |
| 58 | | 05'17" (+01'10") | 50 / 2934 |
| 59 | | 05'01" (+00'54") | 46 / 2980 |
| 60 | | 05'05" (+00'58") | 49 / 3030 |
| 61 | | 04'07" | 52 / 3082 |
| 62 | | 04'48" (+00'41") | 52 / 3134 |
| 63 | | 05'00" (+00'53") | 46 / 3181 |
| 64 | | 04'50" (+00'43") | 55 / 3236 |
| 65 | | 04'44" (+00'37") | 49 / 3285 |
| 66 | | 04'35" (+00'28") | 54 / 3340 |
| 67 | | 05'24" (+01'17") | 49 / 3389 |
| 68 | | 04'32" (+00'25") | 55 / 3444 |
| 69 | | 04'44" (+00'37") | 35 / 3479 |
| 70 | | 05'24" (+01'17") | 64 / 3544 |
| 71 | | 04'31" (+00'24") | 47 / 3592 |
| 72 | | 05'07" (+01'00") | 35 / 3627 |
| 73 | | 04'37" (+00'30") | 61 / 3689 |
| 74 | | 05'06" (+00'59") | 55 / 3744 |
| 75 | | 04'50" (+00'43") | 44 / 3789 |
| 76 | | 04'41" (+00'34") | 49 / 3839 |
| 77 | | 04'46" (+00'39") | 52 / 3891 |
| 78 | | 05'31" (+01'24") | 51 / 3942 |
| 79 | | 04'40" (+00'33") | 49 / 3992 |
| 80 | | 05'01" (+00'54") | 59 / 4052 |
| 81 | | 04'43" (+00'36") | 38 / 4091 |
| 82 | | 05'00" (+00'53") | 53 / 4144 |
| 83 | | 04'38" (+00'31") | 50 / 4194 |
| 84 | | 05'18" (+01'11") | 50 / 4245 |
| 85 | | 04'28" (+00'21") | 52 / 4297 |
| 86 | | 04'50" (+00'43") | 51 / 4348 |
| 87 | | 05'26" (+01'19") | 48 / 4397 |
| 88 | | 04'45" (+00'38") | 45 / 4443 |
| 89 | | 05'04" (+00'57") | 55 / 4499 |
| 90 | | 04'39" (+00'32") | 53 / 4552 |
| 91 | | 05'02" (+00'55") | 52 / 4605 |
| 92 | | 04'40" (+00'33") | 49 / 4655 |
| 93 | | 04'36" (+00'29") | 47 / 4702 |
| 94 | | 05'18" (+01'11") | 47 / 4749 |
| 95 | | 04'58" (+00'51") | 43 / 4793 |
| 96 | | 04'37" (+00'30") | 61 / 4854 |
| 97 | | 04'50" (+00'43") | 48 / 4902 |
| 98 | | 05'03" (+00'56") | 49 / 4952 |
| 99 | | 04'36" (+00'29") | 57 / 5009 |
| 100 | | 04'35" (+00'28") | 43 / 5053 |
| 101 | | 05'06" (+00'59") | 52 / 5105 |
| 102 | | 04'54" (+00'47") | 47 / 5153 |
| 103 | | 04'45" (+00'38") | 52 / 5205 |
| 104 | | 04'48" (+00'41") | 51 / 5257 |
| 105 | | 05'12" (+01'05") | 47 / 5305 |
| 106 | | 04'38" (+00'31") | 53 / 5359 |
| 107 | | 05'06" (+00'59") | 49 / 5408 |
| 108 | | 04'59" (+00'52") | 50 / 5458 |
| 109 | | 04'52" (+00'45") | 47 / 5506 |
| 110 | | 04'31" (+00'24") | 58 / 5565 |
| 111 | | 04'48" (+00'41") | 48 / 5613 |
| 112 | | 05'20" (+01'13") | 49 / 5663 |
| 113 | | 04'33" (+00'26") | 51 / 5715 |
| 114 | | 04'43" (+00'36") | 45 / 5760 |
| 115 | | 04'50" (+00'43") | 48 / 5809 |
| 116 | | 05'01" (+00'54") | 46 / 5855 |
| 117 | | 04'36" (+00'29") | 57 / 5913 |
| 118 | | 05'04" (+00'57") | 45 / 5959 |
| 119 | | 04'44" (+00'37") | 49 / 6008 |
| 120 | | 04'53" (+00'46") | 57 / 6066 |
| 121 | | 04'58" (+00'51") | 53 / 6120 |
| 122 | | 04'31" (+00'24") | 33 / 6153 |
| 123 | | 04'50" (+00'43") | 51 / 6204 |
| 124 | | 04'54" (+00'47") | 57 / 6262 |
| 125 | | 04'30" (+00'23") | 55 / 6318 |
| 126 | | 04'35" (+00'28") | 39 / 6358 |
| 127 | | 04'41" (+00'34") | 56 / 6415 |
| 128 | | 04'45" (+00'38") | 49 / 6464 |
| 129 | | 04'34" (+00'27") | 61 / 6526 |
| 130 | | 05'01" (+00'54") | 33 / 6559 |
| 131 | | 04'19" (+00'12") | 61 / 6620 |
| 132 | | 04'33" (+00'26") | 54 / 6675 |
| 133 | | 04'40" (+00'33") | 39 / 6714 |
| 134 | | 04'33" (+00'26") | 62 / 6777 |
| 135 | | 04'41" (+00'34") | 49 / 6826 |
| 136 | | 04'35" (+00'28") | 43 / 6870 |
| 137 | | 04'42" (+00'35") | 56 / 6926 |
| 138 | | 04'39" (+00'32") | 50 / 6976 |
| 139 | | 04'58" (+00'51") | 53 / 7030 |
| 140 | | 04'30" (+00'23") | 36 / 7067 |
| 141 | | 05'05" (+00'58") | 62 / 7129 |
| 142 | | 04'17" (+00'10") | 46 / 7176 |
| 143 | | 04'45" (+00'38") | 56 / 7232 |
| 144 | | 04'53" (+00'46") | 34 / 7266 |
| 145 | | 04'50" (+00'43") | 61 / 7328 |
| 146 | | 04'23" (+00'16") | 45 / 7373 |
| 147 | | 04'47" (+00'40") | 55 / 7429 |
| 148 | | 04'55" (+00'48") | 50 / 7480 |
| 149 | | 04'35" (+00'28") | 58 / 7538 |
| 150 | | 05'09" (+01'02") | 32 / 7570 |
| 151 | | 04'37" (+00'30") | 57 / 7628 |
| 152 | | 05'12" (+01'05") | 60 / 7688 |
| 153 | | 04'52" (+00'45") | 34 / 7723 |
| 154 | | 04'39" (+00'32") | 57 / 7780 |
| 155 | | 04'47" (+00'40") | 55 / 7835 |
| 156 | | 05'04" (+00'57") | 45 / 7881 |
| 157 | | 04'37" (+00'30") | 54 / 7935 |
| 158 | | 04'51" (+00'44") | 51 / 7987 |
| 159 | | 04'42" (+00'35") | 53 / 8040 |
| 160 | | 04'52" (+00'45") | 44 / 8085 |
| 161 | | 04'26" (+00'19") | 56 / 8141 |
| 162 | | 04'45" (+00'38") | 48 / 8190 |
| 163 | | 05'07" (+01'00") | 35 / 8226 |
| 164 | | 04'27" (+00'20") | 63 / 8289 |
| 165 | | 04'33" (+00'26") | 51 / 8340 |
| 166 | | 04'18" (+00'11") | 50 / 8391 |
| 167 | | 04'45" (+00'38") | 52 / 8443 |
| 168 | | 04'33" (+00'26") | 51 / 8494 |
| 169 | | 04'31" (+00'24") | 47 / 8542 |
| 170 | | 04'35" (+00'28") | 50 / 8593 |
| 171 | | 04'44" (+00'37") | 56 / 8649 |
| 172 | | 04'33" (+00'26") | 40 / 8689 |
| 173 | | 04'41" (+00'34") | 56 / 8746 |
| 174 | | 04'35" (+00'28") | 50 / 8797 |
| 175 | | 04'51" (+00'44") | 54 / 8852 |
| 176 | | 04'33" (+00'26") | 43 / 8896 |
| 177 | | 04'25" (+00'18") | 52 / 8949 |
| 178 | | 04'57" (+00'50") | 50 / 8999 |
| 179 | | 04'31" (+00'24") | 44 / 9043 |
| 180 | | 04'39" (+00'32") | 53 / 9097 |
| 181 | | 04'24" (+00'17") | 41 / 9139 |
| 182 | | 05'03" (+00'56") | 52 / 9191 |
| 183 | | 04'29" (+00'22") | 59 / 9251 |
| 184 | | 04'32" (+00'25") | 51 / 9302 |
| 185 | | 05'00" (+00'53") | 46 / 9349 |
| 186 | | 04'27" (+00'20") | 52 / 9401 |
| 187 | | 04'52" (+00'45") | 54 / 9456 |
| 188 | | 04'42" (+00'35") | 53 / 9509 |
| 189 | | 04'53" (+00'46") | 44 / 9553 |
| 190 | | 04'32" (+00'25") | 44 / 9597 |
| 191 | | 04'44" (+00'37") | 52 / 9650 |
| 192 | | 04'32" (+00'25") | 54 / 9705 |
| 193 | | 04'27" (+00'20") | 41 / 9746 |
| 194 | | 04'31" (+00'24") | 58 / 9805 |
| 195 | | 04'32" (+00'25") | 44 / 9849 |
| 196 | | 04'49" (+00'42") | 51 / 9901 |
| 197 | | 04'23" (+00'16") | 56 / 9958 |
| 198 | | 04'25" (+00'18") | 45 / 10003 |
| 199 | | 04'32" (+00'25") | 58 / 10062 |
| 200 | | 04'49" (+00'42") | 48 / 10110 |
| 201 | | 04'29" (+00'22") | 44 / 10155 |
| 202 | | 04'31" (+00'24") | 55 / 10210 |
| 203 | | 04'43" (+00'36") | 56 / 10266 |
| 204 | | 04'10" (+00'03") | 43 / 10310 |
| 205 | | 04'38" (+00'31") | 43 / 10353 |
| 206 | | 04'26" (+00'19") | 60 / 10413 |
| 207 | | 04'48" (+00'41") | 48 / 10462 |
| 208 | | 04'37" (+00'30") | 50 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'53" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'43" | 00:34'06" |
| 8 | 04'47" | 00:38'53" |
| 9 | 04'39" | 00:43'32" |
| 10 | 04'37" | 00:48'09" |
| 10.5 | 04'32" | 00:50'29" |
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