11.0 km | 00:55:33 | 05:04/km日期: 2014-09-25 18:36 - 平均心率: 158 - 卡路里: 836 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'10" / 05'09" / 05'08" / 05'13" / 05'06" / 05'03" / 05'08" / 05'03" / 05'02" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'58") | 40 / 40 |
| 2 | | 05'07" (+01'12") | 61 / 102 |
| 3 | | 05'03" (+01'08") | 46 / 148 |
| 4 | | 05'09" (+01'14") | 45 / 193 |
| 5 | | 04'58" (+01'03") | 53 / 247 |
| 6 | | 05'12" (+01'17") | 51 / 298 |
| 7 | | 05'41" (+01'46") | 46 / 345 |
| 8 | | 04'55" (+01'00") | 57 / 403 |
| 9 | | 05'10" (+01'15") | 45 / 448 |
| 10 | | 05'16" (+01'21") | 44 / 492 |
| 11 | | 05'26" (+01'31") | 64 / 556 |
| 12 | | 05'14" (+01'19") | 47 / 604 |
| 13 | | 05'01" (+01'06") | 43 / 647 |
| 14 | | 05'05" (+01'10") | 52 / 700 |
| 15 | | 05'07" (+01'12") | 48 / 748 |
| 16 | | 05'22" (+01'27") | 52 / 801 |
| 17 | | 04'52" (+00'57") | 44 / 846 |
| 18 | | 04'59" (+01'04") | 56 / 902 |
| 19 | | 05'03" (+01'08") | 55 / 958 |
| 20 | | 05'06" (+01'11") | 52 / 1011 |
| 21 | | 05'03" (+01'08") | 46 / 1057 |
| 22 | | 05'24" (+01'29") | 46 / 1103 |
| 23 | | 05'25" (+01'30") | 52 / 1155 |
| 24 | | 04'53" (+00'58") | 57 / 1213 |
| 25 | | 05'28" (+01'33") | 42 / 1256 |
| 26 | | 04'55" (+01'00") | 47 / 1303 |
| 27 | | 05'15" (+01'20") | 63 / 1366 |
| 28 | | 05'03" (+01'08") | 49 / 1416 |
| 29 | | 05'11" (+01'16") | 44 / 1461 |
| 30 | | 05'20" (+01'25") | 49 / 1511 |
| 31 | | 05'05" (+01'10") | 58 / 1570 |
| 32 | | 05'20" (+01'25") | 37 / 1607 |
| 33 | | 04'52" (+00'57") | 51 / 1659 |
| 34 | | 05'06" (+01'11") | 48 / 1707 |
| 35 | | 05'07" (+01'12") | 58 / 1766 |
| 36 | | 05'14" (+01'19") | 47 / 1814 |
| 37 | | 05'14" (+01'19") | 50 / 1865 |
| 38 | | 05'08" (+01'13") | 58 / 1923 |
| 39 | | 05'17" (+01'22") | 40 / 1964 |
| 40 | | 05'00" (+01'05") | 56 / 2020 |
| 41 | | 05'14" (+01'19") | 44 / 2065 |
| 42 | | 04'52" (+00'57") | 51 / 2116 |
| 43 | | 05'06" (+01'11") | 45 / 2162 |
| 44 | | 05'12" (+01'17") | 64 / 2226 |
| 45 | | 05'14" (+01'19") | 41 / 2267 |
| 46 | | 05'14" (+01'19") | 50 / 2318 |
| 47 | | 05'17" (+01'22") | 59 / 2378 |
| 48 | | 04'58" (+01'03") | 50 / 2428 |
| 49 | | 05'21" (+01'26") | 46 / 2475 |
| 50 | | 04'56" (+01'01") | 47 / 2522 |
| 51 | | 04'55" (+01'00") | 50 / 2573 |
| 52 | | 05'16" (+01'21") | 44 / 2617 |
| 53 | | 04'50" (+00'55") | 55 / 2672 |
| 54 | | 04'51" (+00'56") | 54 / 2727 |
| 55 | | 05'24" (+01'29") | 43 / 2770 |
| 56 | | 05'09" (+01'14") | 61 / 2832 |
| 57 | | 05'06" (+01'11") | 45 / 2877 |
| 58 | | 05'05" (+01'10") | 49 / 2927 |
| 59 | | 05'29" (+01'34") | 57 / 2984 |
| 60 | | 05'01" (+01'06") | 49 / 3034 |
| 61 | | 05'13" (+01'18") | 47 / 3082 |
| 62 | | 05'08" (+01'13") | 48 / 3130 |
| 63 | | 05'16" (+01'21") | 53 / 3184 |
| 64 | | 05'15" (+01'20") | 47 / 3231 |
| 65 | | 04'59" (+01'04") | 50 / 3282 |
| 66 | | 05'27" (+01'32") | 45 / 3327 |
| 67 | | 05'06" (+01'11") | 48 / 3376 |
| 68 | | 04'53" (+00'58") | 47 / 3424 |
| 69 | | 05'09" (+01'14") | 64 / 3489 |
| 70 | | 05'09" (+01'14") | 45 / 3534 |
| 71 | | 05'13" (+01'18") | 47 / 3582 |
| 72 | | 05'15" (+01'20") | 47 / 3629 |
| 73 | | 05'33" (+01'38") | 56 / 3686 |
| 74 | | 05'05" (+01'10") | 42 / 3729 |
| 75 | | 05'01" (+01'06") | 49 / 3779 |
| 76 | | 05'19" (+01'24") | 62 / 3841 |
| 77 | | 05'19" (+01'24") | 40 / 3882 |
| 78 | | 05'09" (+01'14") | 51 / 3934 |
| 79 | | 05'04" (+01'09") | 55 / 3989 |
| 80 | | 05'16" (+01'21") | 50 / 4040 |
| 81 | | 05'00" (+01'05") | 49 / 4090 |
| 82 | | 04'51" (+00'56") | 51 / 4141 |
| 83 | | 05'08" (+01'13") | 51 / 4193 |
| 84 | | 05'28" (+01'33") | 51 / 4245 |
| 85 | | 04'36" (+00'41") | 46 / 4292 |
| 86 | | 05'08" (+01'13") | 55 / 4347 |
| 87 | | 05'27" (+01'32") | 45 / 4393 |
| 88 | | 05'16" (+01'21") | 50 / 4443 |
| 89 | | 05'29" (+01'34") | 48 / 4492 |
| 90 | | 04'55" (+01'00") | 57 / 4549 |
| 91 | | 05'21" (+01'26") | 43 / 4593 |
| 92 | | 05'13" (+01'18") | 47 / 4641 |
| 93 | | 05'13" (+01'18") | 60 / 4701 |
| 94 | | 05'15" (+01'20") | 44 / 4746 |
| 95 | | 04'52" (+00'57") | 51 / 4797 |
| 96 | | 04'56" (+01'01") | 50 / 4848 |
| 97 | | 05'02" (+01'07") | 52 / 4900 |
| 98 | | 05'08" (+01'13") | 45 / 4946 |
| 99 | | 04'54" (+00'59") | 54 / 5000 |
| 100 | | 04'55" (+01'00") | 47 / 5047 |
| 101 | | 04'59" (+01'04") | 53 / 5101 |
| 102 | | 05'10" (+01'15") | 51 / 5153 |
| 103 | | 04'50" (+00'55") | 51 / 5204 |
| 104 | | 05'02" (+01'07") | 49 / 5254 |
| 105 | | 05'11" (+01'16") | 48 / 5302 |
| 106 | | 04'55" (+01'00") | 50 / 5353 |
| 107 | | 04'47" (+00'52") | 48 / 5401 |
| 108 | | 05'15" (+01'20") | 50 / 5452 |
| 109 | | 04'59" (+01'04") | 53 / 5505 |
| 110 | | 04'46" (+00'51") | 45 / 5551 |
| 111 | | 05'14" (+01'19") | 60 / 5611 |
| 112 | | 05'16" (+01'21") | 44 / 5655 |
| 113 | | 05'01" (+01'06") | 49 / 5705 |
| 114 | | 04'50" (+00'55") | 51 / 5757 |
| 115 | | 05'25" (+01'30") | 46 / 5803 |
| 116 | | 05'09" (+01'14") | 54 / 5858 |
| 117 | | 05'01" (+01'06") | 56 / 5914 |
| 118 | | 05'07" (+01'12") | 45 / 5960 |
| 119 | | 05'01" (+01'06") | 49 / 6009 |
| 120 | | 05'14" (+01'19") | 60 / 6070 |
| 121 | | 05'04" (+01'09") | 45 / 6116 |
| 122 | | 05'20" (+01'25") | 49 / 6165 |
| 123 | | 04'52" (+00'57") | 47 / 6213 |
| 124 | | 04'59" (+01'04") | 50 / 6263 |
| 125 | | 05'13" (+01'18") | 47 / 6311 |
| 126 | | 05'44" (+01'49") | 52 / 6363 |
| 127 | | 04'34" (+00'39") | 54 / 6418 |
| 128 | | 05'10" (+01'15") | 54 / 6473 |
| 129 | | 05'16" (+01'21") | 44 / 6517 |
| 130 | | 05'26" (+01'31") | 45 / 6563 |
| 131 | | 04'51" (+00'56") | 54 / 6618 |
| 132 | | 05'16" (+01'21") | 53 / 6672 |
| 133 | | 05'11" (+01'16") | 51 / 6723 |
| 134 | | 05'05" (+01'10") | 49 / 6772 |
| 135 | | 05'07" (+01'12") | 48 / 6821 |
| 136 | | 05'08" (+01'13") | 45 / 6866 |
| 137 | | 05'33" (+01'38") | 54 / 6920 |
| 138 | | 04'13" (+00'18") | 43 / 6964 |
| 139 | | 04'49" (+00'54") | 55 / 7019 |
| 140 | | 04'58" (+01'03") | 46 / 7066 |
| 141 | | 05'11" (+01'16") | 54 / 7120 |
| 142 | | 04'40" (+00'45") | 53 / 7174 |
| 143 | | 05'02" (+01'07") | 46 / 7220 |
| 144 | | 05'17" (+01'22") | 53 / 7274 |
| 145 | | 04'53" (+00'58") | 44 / 7318 |
| 146 | | 04'51" (+00'56") | 54 / 7373 |
| 147 | | 05'04" (+01'09") | 59 / 7432 |
| 148 | | 04'43" (+00'48") | 42 / 7474 |
| 149 | | 05'04" (+01'09") | 52 / 7527 |
| 150 | | 05'06" (+01'11") | 52 / 7579 |
| 151 | | 05'15" (+01'20") | 47 / 7627 |
| 152 | | 05'00" (+01'05") | 49 / 7676 |
| 153 | | 04'58" (+01'03") | 53 / 7730 |
| 154 | | 05'04" (+01'09") | 49 / 7779 |
| 155 | | 05'54" (+01'59") | 47 / 7827 |
| 156 | | 04'13" (+00'18") | 51 / 7879 |
| 157 | | 05'04" (+01'09") | 46 / 7925 |
| 158 | | 05'16" (+01'21") | 60 / 7985 |
| 159 | | 05'04" (+01'09") | 49 / 8034 |
| 160 | | 04'52" (+00'57") | 44 / 8078 |
| 161 | | 05'04" (+01'09") | 52 / 8131 |
| 162 | | 06'03" (+02'08") | 46 / 8178 |
| 163 | | 04'19" (+00'24") | 54 / 8232 |
| 164 | | 05'13" (+01'18") | 51 / 8283 |
| 165 | | 05'05" (+01'10") | 52 / 8335 |
| 166 | | 05'09" (+01'14") | 48 / 8384 |
| 167 | | 04'55" (+01'00") | 47 / 8431 |
| 168 | | 04'59" (+01'04") | 56 / 8488 |
| 169 | | 06'02" (+02'07") | 44 / 8532 |
| 170 | | 03'55" | 46 / 8579 |
| 171 | | 04'49" (+00'54") | 55 / 8634 |
| 172 | | 05'06" (+01'11") | 55 / 8690 |
| 173 | | 05'38" (+01'43") | 41 / 8731 |
| 174 | | 04'45" (+00'50") | 56 / 8787 |
| 175 | | 05'02" (+01'07") | 46 / 8833 |
| 176 | | 05'23" (+01'28") | 52 / 8886 |
| 177 | | 04'28" (+00'33") | 52 / 8938 |
| 178 | | 04'49" (+00'54") | 48 / 8986 |
| 179 | | 04'52" (+00'57") | 54 / 9041 |
| 180 | | 06'04" (+02'09") | 35 / 9077 |
| 181 | | 04'14" (+00'19") | 66 / 9143 |
| 182 | | 04'50" (+00'55") | 48 / 9192 |
| 183 | | 04'21" (+00'26") | 49 / 9241 |
| 184 | | 05'05" (+01'10") | 58 / 9300 |
| 185 | | 04'26" (+00'31") | 45 / 9345 |
| 186 | | 04'52" (+00'57") | 44 / 9390 |
| 187 | | 04'33" (+00'38") | 58 / 9448 |
| 188 | | 05'01" (+01'06") | 52 / 9501 |
| 189 | | 04'50" (+00'55") | 41 / 9542 |
| 190 | | 04'55" (+01'00") | 43 / 9586 |
| 191 | | 05'05" (+01'10") | 65 / 9652 |
| 192 | | 04'43" (+00'48") | 52 / 9705 |
| 193 | | 04'51" (+00'56") | 48 / 9753 |
| 194 | | 04'41" (+00'46") | 46 / 9799 |
| 195 | | 05'03" (+01'08") | 46 / 9845 |
| 196 | | 04'37" (+00'42") | 54 / 9899 |
| 197 | | 04'51" (+00'56") | 51 / 9951 |
| 198 | | 04'52" (+00'57") | 51 / 10002 |
| 199 | | 04'45" (+00'50") | 49 / 10051 |
| 200 | | 04'53" (+00'58") | 58 / 10109 |
| 201 | | 04'37" (+00'42") | 36 / 10145 |
| 202 | | 05'07" (+01'12") | 65 / 10210 |
| 203 | | 04'39" (+00'44") | 42 / 10253 |
| 204 | | 06'29" (+02'34") | 53 / 10307 |
| 205 | | 04'50" (+00'55") | 48 / 10355 |
| 206 | | 04'55" (+01'00") | 54 / 10409 |
| 207 | | 04'51" (+00'56") | 51 / 10461 |
| 208 | | 04'48" (+00'53") | 44 / 10506 |
| 209 | | 05'03" (+01'08") | 52 / 10558 |
| 210 | | 04'31" (+00'36") | 44 / 10603 |
| 211 | | 04'44" (+00'49") | 52 / 10655 |
| 212 | | 04'28" (+00'33") | 52 / 10708 |
| 213 | | 05'04" (+01'09") | 52 / 10760 |
| 214 | | 04'50" (+00'55") | 51 / 10812 |
| 215 | | 04'38" (+00'43") | 46 / 10858 |
| 216 | | 05'06" (+01'11") | 58 / 10917 |
| 217 | | 05'30" (+01'35") | 36 / 10953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'13" | 00:20'40" |
| 5 | 05'06" | 00:25'46" |
| 6 | 05'03" | 00:30'49" |
| 7 | 05'08" | 00:35'57" |
| 8 | 05'03" | 00:41'00" |
| 9 | 05'02" | 00:46'02" |
| 10 | 04'48" | 00:50'50" |
| 11.0 | 04'56" | 00:55'33" |
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