10.1 km | 00:55:08 | 05:28/km日期: 2014-04-01 18:46 - 卡路里: 635 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'12" / 05'28" / 05'12" / 05'08" / 05'20" / 05'04" / 05'12" / 05'20" / 05'36" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 985 / 985 |
| 2 | | 05'30" (+00'22") | 972 / 1956 |
| 3 | | 05'11" (+00'03") | 976 / 2933 |
| 4 | | 05'17" (+00'09") | 971 / 3904 |
| 5 | | 05'17" (+00'09") | 973 / 4877 |
| 6 | | 05'08" | 981 / 5858 |
| 7 | | 05'15" (+00'07") | 967 / 6824 |
| 8 | | 05'15" (+00'07") | 972 / 7796 |
| 9 | | 05'34" (+00'26") | 980 / 8777 |
| 10 | | 05'51" (+00'43") | 978 / 9754 |
| 11 | | 05'47" (+00'39") | 302 / 10056 |
4月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'12" | 00:16'52" |
| 4 | 05'08" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'04" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'20" | 00:42'56" |
| 9 | 05'36" | 00:48'32" |
| 10 | 05'48" | 00:54'20" |
| 10.1 | 07'01" | 00:54'44" |
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