19.2 km | 01:59:36 | 06:13/km日期: 2020-05-16 06:23 - 平均心率: 123 - 卡路里: 1076 Cal - 溫度: 26°C - 濕度: 81%
Pace: 08'23" / 06'33" / 05'47" / 05'55" / 06'02" / 05'55" / 05'50" / 05'49" / 05'48" / 07'03" / 05'34" / 05'52" / 06'01" / 06'04" / 05'59" / 06'01" / 06'03" / 06'18" / 06'56" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
412.84 km NIKE Zoom Pegasus Turbo 累積 :
2053.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'33" | 00:14'56" |
3 | 05'47" | 00:20'43" |
4 | 05'55" | 00:26'38" |
5 | 06'02" | 00:32'40" |
6 | 05'55" | 00:38'35" |
7 | 05'50" | 00:44'25" |
8 | 05'49" | 00:50'14" |
9 | 05'48" | 00:56'02" |
10 | 07'03" | 01:03'05" |
11 | 05'34" | 01:08'39" |
12 | 05'52" | 01:14'31" |
13 | 06'01" | 01:20'32" |
14 | 06'04" | 01:26'36" |
15 | 05'59" | 01:32'35" |
16 | 06'01" | 01:38'36" |
17 | 06'03" | 01:44'39" |
18 | 06'18" | 01:50'57" |
19 | 06'56" | 01:57'53" |
19.2 | 07'45" | 01:59'36" |