15.1 km | 01:39:48 | 06:36/km日期: 2020-05-18 18:55 - 天氣: 偶而幾滴雨 - 平均心率: 136 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 07'09" / 06'53" / 06'25" / 06'19" / 06'25" / 06'38" / 08'38" / 06'20" / 06'23" / 06'30" / 06'39" / 09'06" / 06'37" / 06'41" / 06'53" / 31'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'19") | 1000 / 11000 |
| 12 | | 06'35" (+00'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'17") | 1000 / 13000 |
| 14 | | 06'40" (+00'21") | 1000 / 14000 |
| 15 | | 06'53" (+00'34") | 1000 / 15000 |
| 16 | | 07'35" (+01'16") | 101 / 15101 |
下雨後的晚上，涼涼的
跑起步來
嘟嘟好
比起前幾天的燠熱🔥
今天的天氣還真是 難得
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'25" | 00:20'27" |
| 4 | 06'19" | 00:26'46" |
| 5 | 06'25" | 00:33'11" |
| 6 | 06'38" | 00:39'49" |
| 7 | 08'38" | 00:48'27" |
| 8 | 06'20" | 00:54'47" |
| 9 | 06'23" | 01:01'10" |
| 10 | 06'30" | 01:07'40" |
| 11 | 06'39" | 01:14'19" |
| 12 | 09'06" | 01:23'25" |
| 13 | 06'37" | 01:30'02" |
| 14 | 06'41" | 01:36'43" |
| 15 | 06'53" | 01:43'36" |
| 15.1 | 30'36" | 01:46'43" |
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