10.1 km | 00:55:14 | 05:28/km日期: 2014-10-06 08:22 - 地點: 大漢溪左岸自行車道10.8km - 天氣: 陰天稍涼風大 - 卡路里: 524 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'13" / 05'30" / 05'32" / 05'33" / 05'46" / 05'26" / 05'33" / 05'39" / 05'37" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 985 / 985 |
| 2 | | 05'28" (+00'26") | 1004 / 1990 |
| 3 | | 05'31" (+00'29") | 1002 / 2992 |
| 4 | | 05'33" (+00'31") | 997 / 3989 |
| 5 | | 05'42" (+00'40") | 1008 / 4998 |
| 6 | | 05'27" (+00'25") | 996 / 5994 |
| 7 | | 05'31" (+00'29") | 1004 / 6999 |
| 8 | | 05'41" (+00'39") | 1007 / 8006 |
| 9 | | 05'35" (+00'33") | 990 / 8997 |
| 10 | | 05'02" | 1004 / 10001 |
| 11 | | 05'16" (+00'14") | 82 / 10083 |
傷停多日，跑步測試復原狀況，希望髖關節乖乖的不要再罷工了…
10月累積里程 : 53.93 km
Android - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'30" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 05'33" | 00:21'48" |
| 5 | 05'46" | 00:27'34" |
| 6 | 05'26" | 00:33'00" |
| 7 | 05'33" | 00:38'33" |
| 8 | 05'39" | 00:44'12" |
| 9 | 05'37" | 00:49'49" |
| 10 | 04'59" | 00:54'48" |
| 10.1 | 05'11" | 00:55'14" |
展開計圈分析
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