18.2 km | 01:36:43 | 05:19/km日期: 2020-05-14 04:53 - 總爬升: 181 m - 平均心率: 125 - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'01" / 05'36" / 05'34" / 05'35" / 05'31" / 05'21" / 05'20" / 05'11" / 05'13" / 05'26" / 05'16" / 05'12" / 05'06" / 05'12" / 05'07" / 05'20" / 04'58" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 04'58" (+00'05") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'58" (+00'05") | 169 / 18169 |
FLY 3已穿了好久，一開始確實受不了它的彈性，跑不到5公里腳底板就發麻了，於是再加一層鞋墊，但這樣的話，大腿肌又十分吃力。最近腳底板好像已適應了，今天把多加的鞋墊拿掉，發現好跑多了，一直到過了 13 km 後才有一點不舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
404.65 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'35" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 05'21" | 00:33'38" |
| 7 | 05'20" | 00:38'58" |
| 8 | 05'11" | 00:44'09" |
| 9 | 05'13" | 00:49'22" |
| 10 | 05'26" | 00:54'48" |
| 11 | 05'16" | 01:00'04" |
| 12 | 05'12" | 01:05'16" |
| 13 | 05'06" | 01:10'22" |
| 14 | 05'12" | 01:15'34" |
| 15 | 05'07" | 01:20'41" |
| 16 | 05'20" | 01:26'01" |
| 17 | 04'58" | 01:30'59" |
| 18 | 04'54" | 01:35'53" |
| 18.2 | 04'55" | 01:36'43" |
展開計圈分析
留言 
