11.5 km | 01:06:05 | 05:45/km日期: 2014-09-28 17:46 - 卡路里: 1016 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'45" / 05'32" / 05'59" / 05'46" / 05'38" / 05'55" / 05'53" / 05'39" / 05'55" / 05'40" / 05'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1006 / 1006 |
| 2 | | 05'33" (+00'08") | 1010 / 2016 |
| 3 | | 05'56" (+00'31") | 1004 / 3020 |
| 4 | | 05'47" (+00'22") | 1007 / 4027 |
| 5 | | 05'40" (+00'15") | 1002 / 5030 |
| 6 | | 05'53" (+00'28") | 1011 / 6042 |
| 7 | | 05'51" (+00'26") | 1013 / 7055 |
| 8 | | 05'39" (+00'14") | 1000 / 8055 |
| 9 | | 05'54" (+00'29") | 1005 / 9060 |
| 10 | | 05'38" (+00'13") | 1011 / 10072 |
| 11 | | 05'25" | 1004 / 11076 |
| 12 | | 05'12" | 496 / 11572 |
9月累積里程 :
44.06 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'59" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'38" | 00:28'40" |
| 6 | 05'55" | 00:34'35" |
| 7 | 05'53" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 05'55" | 00:52'02" |
| 10 | 05'40" | 00:57'42" |
| 11 | 05'23" | 01:03'05" |
| 11.5 | 06'09" | 01:06'05" |
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