10.2 km | 00:58:06 | 05:41/km日期: 2020-05-14 21:01 - 平均心率: 149 - 卡路里: 489 Cal - 平均步頻: 180
Pace: 06'22" / 05'55" / 05'45" / 05'35" / 05'28" / 05'28" / 05'28" / 05'37" / 05'39" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'35" | 00:23'37" |
| 5 | 05'28" | 00:29'05" |
| 6 | 05'28" | 00:34'33" |
| 7 | 05'28" | 00:40'01" |
| 8 | 05'37" | 00:45'38" |
| 9 | 05'39" | 00:51'17" |
| 10 | 05'40" | 00:56'57" |
| 10.2 | 06'08" | 00:58'13" |
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