14.3 km | 01:26:11 | 06:01/km日期: 2020-05-12 17:25 - 總爬升: 189 m - 地點: 桃園市蘆竹區南崁溪河濱步道 - 天氣: 陰 - 平均心率: 163 - 卡路里: 900 Cal - 總步數: 15378 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'24" / 05'52" / 05'43" / 05'39" / 05'31" / 06'06" / 05'47" / 05'58" / 06'01" / 06'00" / 06'05" / 06'10" / 06'17" / 05'43" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'18") | 1001 / 1001 | 172 / 86 |
| 2 | | 06'02" (+00'41") | 1002 / 2003 | 176 / 93 |
| 3 | | 05'44" (+00'23") | 1002 / 3006 | 178 / 97 |
| 4 | | 05'46" (+00'25") | 1001 / 4007 | 179 / 96 |
| 5 | | 05'43" (+00'22") | 1001 / 5009 | 179 / 97 |
| 6 | | 06'09" (+00'48") | 1002 / 6011 | 178 / 90 |
| 7 | | 05'51" (+00'30") | 1001 / 7012 | 179 / 95 |
| 8 | | 06'08" (+00'47") | 1000 / 8012 | 179 / 90 |
| 9 | | 06'02" (+00'41") | 1000 / 9013 | 179 / 92 |
| 10 | | 06'12" (+00'51") | 1001 / 10015 | 178 / 90 |
| 11 | | 06'15" (+00'54") | 1001 / 11017 | 179 / 89 |
| 12 | | 06'18" (+00'57") | 1002 / 12019 | 178 / 88 |
| 13 | | 06'21" (+01'00") | 1001 / 13021 | 179 / 87 |
| 14 | | 05'21" | 1000 / 14021 | 179 / 103 |
| 15 | | 05'13" | 271 / 14293 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
421.17 km 
361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'39" | 00:23'38" |
| 5 | 05'31" | 00:29'09" |
| 6 | 06'06" | 00:35'15" |
| 7 | 05'47" | 00:41'02" |
| 8 | 05'58" | 00:47'00" |
| 9 | 06'01" | 00:53'01" |
| 10 | 06'00" | 00:59'01" |
| 11 | 06'05" | 01:05'06" |
| 12 | 06'10" | 01:11'16" |
| 13 | 06'17" | 01:17'33" |
| 14 | 05'43" | 01:23'16" |
| 14.3 | 09'55" | 01:26'11" |
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