9.2 km | 00:57:08 | 06:14/km日期: 2014-09-26 20:00 - 地點: 淡水河畔 - 天氣: 涼爽 - 卡路里: 453 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'18" / 06'39" / 06'31" / 06'06" / 06'34" / 06'11" / 06'08" / 05'52" / 05'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 145 / 9145 |
9月累積里程 :
84.28 km 
NIKE LUNARGLIDE+5 累積 :
218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'39" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 06'34" | 00:32'08" |
| 6 | 06'11" | 00:38'19" |
| 7 | 06'08" | 00:44'27" |
| 8 | 05'52" | 00:50'19" |
| 9 | 05'54" | 00:56'13" |
| 9.1 | 06'23" | 00:57'09" |
展開計圈分析
留言 
