23.2 km | 02:04:28 | 05:22/km日期: 2014-04-19 18:55 - 卡路里: 1460 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'36" / 05'08" / 05'08" / 05'20" / 05'44" / 05'00" / 05'12" / 05'24" / 05'04" / 05'16" / 05'12" / 05'28" / 05'12" / 05'24" / 05'16" / 05'16" / 05'16" / 05'12" / 04'52" / 05'04" / 05'08" / 05'08" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'40") | 1027 / 1027 |
| 2 | | 03'52" | 931 / 1958 |
| 3 | | 05'10" (+01'18") | 967 / 2925 |
| 4 | | 05'18" (+01'26") | 981 / 3905 |
| 5 | | 05'49" (+01'57") | 978 / 4883 |
| 6 | | 05'17" (+01'25") | 966 / 5850 |
| 7 | | 04'56" (+01'04") | 977 / 6827 |
| 8 | | 05'22" (+01'30") | 973 / 7800 |
| 9 | | 05'12" (+01'20") | 973 / 8773 |
| 10 | | 05'27" (+01'35") | 982 / 9754 |
| 11 | | 05'16" (+01'24") | 970 / 10725 |
| 12 | | 05'31" (+01'39") | 974 / 11699 |
| 13 | | 05'15" (+01'23") | 978 / 12677 |
| 14 | | 05'11" (+01'19") | 977 / 13654 |
| 15 | | 05'27" (+01'35") | 966 / 14620 |
| 16 | | 05'17" (+01'25") | 974 / 15594 |
| 17 | | 05'10" (+01'18") | 976 / 16570 |
| 18 | | 05'21" (+01'29") | 980 / 17550 |
| 19 | | 05'17" (+01'25") | 971 / 18521 |
| 20 | | 05'14" (+01'22") | 980 / 19501 |
| 21 | | 05'13" (+01'21") | 969 / 20470 |
| 22 | | 05'29" (+01'37") | 973 / 21443 |
| 23 | | 05'25" (+01'33") | 980 / 22423 |
| 24 | | 05'27" (+01'35") | 971 / 23394 |
4月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'08" | 00:11'44" |
| 3 | 05'08" | 00:16'52" |
| 4 | 05'20" | 00:22'12" |
| 5 | 05'44" | 00:27'56" |
| 6 | 05'00" | 00:32'56" |
| 7 | 05'12" | 00:38'08" |
| 8 | 05'24" | 00:43'32" |
| 9 | 05'04" | 00:48'36" |
| 10 | 05'16" | 00:53'52" |
| 11 | 05'12" | 00:59'04" |
| 12 | 05'28" | 01:04'32" |
| 13 | 05'12" | 01:09'44" |
| 14 | 05'24" | 01:15'08" |
| 15 | 05'16" | 01:20'24" |
| 16 | 05'16" | 01:25'40" |
| 17 | 05'16" | 01:30'56" |
| 18 | 05'12" | 01:36'08" |
| 19 | 04'52" | 01:41'00" |
| 20 | 05'04" | 01:46'04" |
| 21 | 05'08" | 01:51'12" |
| 22 | 05'08" | 01:56'20" |
| 23 | 05'08" | 02:01'28" |
| 23.6 | 01'33" | 02:02'20" |
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