13.2 km | 01:12:58 | 05:32/km日期: 2020-05-13 17:14 - 平均心率: 130 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 05'48" / 05'33" / 05'49" / 05'37" / 05'30" / 05'36" / 05'28" / 05'25" / 05'35" / 05'26" / 05'25" / 05'26" / 05'28" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'23") | 1000 / 1000 |
2 | | 05'33" (+00'09") | 1000 / 2000 |
3 | | 05'48" (+00'24") | 1000 / 3000 |
4 | | 05'37" (+00'13") | 1000 / 4000 |
5 | | 05'29" (+00'05") | 1000 / 5000 |
6 | | 05'36" (+00'12") | 1000 / 6000 |
7 | | 05'28" (+00'04") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'35" (+00'11") | 1000 / 9000 |
10 | | 05'26" (+00'02") | 1000 / 10000 |
11 | | 05'25" (+00'01") | 1000 / 11000 |
12 | | 05'25" (+00'01") | 1000 / 12000 |
13 | | 05'28" (+00'04") | 1000 / 13000 |
14 | | 05'18" | 163 / 13163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
516.22 km Brooks Ravenna 9 累積 :
1600.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'49" | 00:17'10" |
4 | 05'37" | 00:22'47" |
5 | 05'30" | 00:28'17" |
6 | 05'36" | 00:33'53" |
7 | 05'28" | 00:39'21" |
8 | 05'25" | 00:44'46" |
9 | 05'35" | 00:50'21" |
10 | 05'26" | 00:55'47" |
11 | 05'25" | 01:01'12" |
12 | 05'26" | 01:06'38" |
13 | 05'28" | 01:12'06" |
13.2 | 05'17" | 01:12'58" |