10.1 km | 00:54:48 | 05:25/km日期: 2014-04-10 18:56 - 總爬升: 124 m - 卡路里: 636 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'20" / 05'28" / 05'48" / 05'00" / 05'12" / 05'44" / 04'52" / 05'56" / 05'28" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 977 / 977 |
| 2 | | 05'27" (+00'23") | 980 / 1956 |
| 3 | | 05'27" (+00'23") | 980 / 2937 |
| 4 | | 05'20" (+00'16") | 962 / 3899 |
| 5 | | 05'16" (+00'12") | 985 / 4884 |
| 6 | | 05'39" (+00'35") | 970 / 5854 |
| 7 | | 05'04" | 971 / 6825 |
| 8 | | 05'46" (+00'42") | 973 / 7798 |
| 9 | | 05'34" (+00'30") | 981 / 8779 |
| 10 | | 05'15" (+00'11") | 977 / 9756 |
| 11 | | 05'16" (+00'12") | 332 / 10088 |
4月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'48" | 00:16'36" |
| 4 | 05'00" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'44" | 00:32'32" |
| 7 | 04'52" | 00:37'24" |
| 8 | 05'56" | 00:43'20" |
| 9 | 05'28" | 00:48'48" |
| 10 | 05'08" | 00:53'56" |
| 10.1 | 04'32" | 00:54'20" |
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