11.0 km | 01:01:53 | 05:36/km日期: 2014-04-08 18:50 - 卡路里: 694 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'32" / 04'56" / 05'08" / 05'12" / 05'28" / 05'20" / 05'48" / 05'28" / 06'00" / 05'00" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 993 / 993 |
| 2 | | 05'17" (+00'04") | 957 / 1950 |
| 3 | | 05'25" (+00'12") | 977 / 2927 |
| 4 | | 05'34" (+00'21") | 972 / 3899 |
| 5 | | 05'43" (+00'30") | 975 / 4874 |
| 6 | | 05'37" (+00'24") | 984 / 5858 |
| 7 | | 05'57" (+00'44") | 964 / 6821 |
| 8 | | 05'50" (+00'37") | 981 / 7802 |
| 9 | | 05'53" (+00'40") | 972 / 8774 |
| 10 | | 05'13" | 980 / 9754 |
| 11 | | 05'30" (+00'17") | 969 / 10723 |
| 12 | | 05'52" (+00'39") | 298 / 11021 |
4月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'28" | 00:26'16" |
| 6 | 05'20" | 00:31'36" |
| 7 | 05'48" | 00:37'24" |
| 8 | 05'28" | 00:42'52" |
| 9 | 06'00" | 00:48'52" |
| 10 | 05'00" | 00:53'52" |
| 11 | 05'36" | 00:59'28" |
| 11.0 | 06'03" | 00:59'36" |
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