14.6 km | 01:52:47 | 07:42/km日期: 2014-09-27 08:21 - 地點: 荃西青公 - 天氣: 熱 - 平均心率: 134 - 卡路里: 921 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'57" / 06'52" / 07'13" / 07'06" / 06'55" / 07'06" / 06'59" / 08'50" / 08'11" / 08'16" / 08'03" / 16'22" / 09'06" / 07'50" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'04") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'04") | 1000 / 5000 |
| 6 | | 07'05" (+00'14") | 1000 / 6000 |
| 7 | | 07'00" (+00'09") | 1000 / 7000 |
| 8 | | 07'35" (+00'44") | 1000 / 8000 |
| 9 | | 08'10" (+01'19") | 1000 / 9000 |
| 10 | | 08'15" (+01'24") | 1000 / 10000 |
| 11 | | 08'02" (+01'11") | 1000 / 11000 |
| 12 | | 10'14" (+03'23") | 1000 / 12000 |
| 13 | | 09'05" (+02'14") | 1000 / 13000 |
| 14 | | 07'49" (+00'58") | 1000 / 14000 |
| 15 | | 07'06" (+00'15") | 626 / 14626 |
早課15km, 瑞成做我pacer, 奈何不在狀態，跟唔到，左小腿今日跑再無痛。可以慢慢加上去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
130.60 km 
Asics Freaks 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'13" | 00:21'02" |
| 4 | 07'06" | 00:28'08" |
| 5 | 06'55" | 00:35'03" |
| 6 | 07'06" | 00:42'09" |
| 7 | 06'59" | 00:49'08" |
| 8 | 08'50" | 00:57'58" |
| 9 | 08'11" | 01:06'09" |
| 10 | 08'16" | 01:14'25" |
| 11 | 08'03" | 01:22'28" |
| 12 | 16'22" | 01:38'50" |
| 13 | 09'06" | 01:47'56" |
| 14 | 07'50" | 01:55'46" |
| 14.6 | 07'05" | 02:00'13" |
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