13.5 km | 01:21:02 | 05:59/km日期: 2020-05-11 05:39 - 平均心率: 157 - 卡路里: 938 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 74%
Pace: 05'53" / 05'53" / 06'06" / 05'57" / 06'04" / 06'05" / 05'57" / 05'46" / 05'57" / 06'04" / 06'02" / 06'04" / 05'55" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'18") | 1000 / 1000 |
2 | | 05'52" (+00'06") | 1000 / 2000 |
3 | | 06'05" (+00'19") | 1000 / 3000 |
4 | | 05'56" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'18") | 1000 / 5000 |
6 | | 06'04" (+00'18") | 1000 / 6000 |
7 | | 05'57" (+00'11") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 05'56" (+00'10") | 1000 / 9000 |
10 | | 06'03" (+00'17") | 1000 / 10000 |
11 | | 06'02" (+00'16") | 1000 / 11000 |
12 | | 06'04" (+00'18") | 1000 / 12000 |
13 | | 05'54" (+00'08") | 1000 / 13000 |
14 | | 06'09" (+00'23") | 510 / 13510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
202.34 km 鱷魚🐊母子Y拖(小黃) 3代 累積 :
794.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'53" | 00:11'46" |
3 | 06'06" | 00:17'52" |
4 | 05'57" | 00:23'49" |
5 | 06'04" | 00:29'53" |
6 | 06'05" | 00:35'58" |
7 | 05'57" | 00:41'55" |
8 | 05'46" | 00:47'41" |
9 | 05'57" | 00:53'38" |
10 | 06'04" | 00:59'42" |
11 | 06'02" | 01:05'44" |
12 | 06'04" | 01:11'48" |
13 | 05'55" | 01:17'43" |
13.5 | 06'08" | 01:20'51" |