11.4 km | 01:03:56 | 05:35/km日期: 2014-09-24 04:54 - 平均心率: 144 - 卡路里: 772 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'57" / 06'07" / 05'54" / 05'42" / 05'36" / 05'32" / 05'24" / 05'17" / 05'07" / 05'10" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'56") | 1000 / 1000 |
| 2 | | 06'07" (+01'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'54" | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
329.57 km 
Barefoot 累積 :
23323.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 05'54" | 00:18'58" |
| 4 | 05'42" | 00:24'40" |
| 5 | 05'36" | 00:30'16" |
| 6 | 05'32" | 00:35'48" |
| 7 | 05'24" | 00:41'12" |
| 8 | 05'17" | 00:46'29" |
| 9 | 05'07" | 00:51'36" |
| 10 | 05'10" | 00:56'46" |
| 11 | 05'00" | 01:01'46" |
| 11.4 | 04'55" | 01:03'56" |
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