38.1 km | 03:32:11 | 05:34/km日期: 2014-09-21 06:07 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 2021 Cal - 溫度: 30°C - 濕度: 61%
Pace: 06'05" / 05'46" / 05'45" / 05'47" / 05'49" / 06'11" / 05'42" / 05'37" / 05'40" / 05'40" / 05'40" / 05'34" / 05'35" / 05'35" / 05'39" / 05'34" / 05'33" / 05'32" / 05'38" / 05'37" / 05'39" / 05'32" / 06'06" / 06'11" / 05'27" / 05'24" / 05'30" / 05'29" / 05'26" / 05'37" / 05'31" / 05'32" / 05'29" / 05'32" / 05'35" / 05'19" / 05'29" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'36") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+00'30") | 1000 / 17000 |
| 18 | | 05'32" (+00'30") | 1000 / 18000 |
| 19 | | 05'38" (+00'36") | 1000 / 19000 |
| 20 | | 05'36" (+00'34") | 1000 / 20000 |
| 21 | | 05'39" (+00'37") | 1000 / 21000 |
| 22 | | 05'31" (+00'29") | 1000 / 22000 |
| 23 | | 05'35" (+00'33") | 1000 / 23000 |
| 24 | | 05'25" (+00'23") | 1000 / 24000 |
| 25 | | 05'26" (+00'24") | 1000 / 25000 |
| 26 | | 05'24" (+00'22") | 1000 / 26000 |
| 27 | | 05'30" (+00'28") | 1000 / 27000 |
| 28 | | 05'28" (+00'26") | 1000 / 28000 |
| 29 | | 05'25" (+00'23") | 1000 / 29000 |
| 30 | | 05'36" (+00'34") | 1000 / 30000 |
| 31 | | 05'31" (+00'29") | 1000 / 31000 |
| 32 | | 05'32" (+00'30") | 1000 / 32000 |
| 33 | | 05'29" (+00'27") | 1000 / 33000 |
| 34 | | 05'32" (+00'30") | 1000 / 34000 |
| 35 | | 05'34" (+00'32") | 1000 / 35000 |
| 36 | | 05'19" (+00'17") | 1000 / 36000 |
| 37 | | 05'18" (+00'16") | 1000 / 37000 |
| 38 | | 05'02" | 1000 / 38000 |
| 39 | | 04'50" | 60 / 38060 |
9/21 課題 " 動態熱身+38K慢長跑+伸展放鬆 " 今天一早就與鳳凰玩追逐賽，最終結果小勝一點點，哈！今天是一個非常舒適的早晨，非常適合跑長距的訓練，但由於受到鳳凰的影響，今天在河濱跑比來還滿辛苦的，因為河濱太空曠了，全程有80%幾乎都在與強風抗衡，但也算是賺到多了一項訓練，午後鳳凰慢慢接近，大家出門請多注意安全
9月累積里程 :
575.20 km 
ASICS LADY GELFEATHER GLIDE 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 06'11" | 00:35'23" |
| 7 | 05'42" | 00:41'05" |
| 8 | 05'37" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 05'40" | 00:58'02" |
| 11 | 05'40" | 01:03'42" |
| 12 | 05'34" | 01:09'16" |
| 13 | 05'35" | 01:14'51" |
| 14 | 05'35" | 01:20'26" |
| 15 | 05'39" | 01:26'05" |
| 16 | 05'34" | 01:31'39" |
| 17 | 05'33" | 01:37'12" |
| 18 | 05'32" | 01:42'44" |
| 19 | 05'38" | 01:48'22" |
| 20 | 05'37" | 01:53'59" |
| 21 | 05'39" | 01:59'38" |
| 22 | 05'32" | 02:05'10" |
| 23 | 06'06" | 02:11'16" |
| 24 | 06'11" | 02:17'27" |
| 25 | 05'27" | 02:22'54" |
| 26 | 05'24" | 02:28'18" |
| 27 | 05'30" | 02:33'48" |
| 28 | 05'29" | 02:39'17" |
| 29 | 05'26" | 02:44'43" |
| 30 | 05'37" | 02:50'20" |
| 31 | 05'31" | 02:55'51" |
| 32 | 05'32" | 03:01'23" |
| 33 | 05'29" | 03:06'52" |
| 34 | 05'32" | 03:12'24" |
| 35 | 05'35" | 03:17'59" |
| 36 | 05'19" | 03:23'18" |
| 37 | 05'29" | 03:28'47" |
| 38 | 05'03" | 03:33'50" |
| 38.1 | 04'55" | 03:34'08" |
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