10.8 km | 01:09:04 | 06:23/km日期: 2014-09-21 06:51 - 地點: 成功麥帥O型 - 天氣: 風好大 - 卡路里: 682 Cal - 溫度: 30°C - 濕度: 61%
Pace: 07'00" / 06'36" / 06'40" / 06'32" / 06'08" / 12'32" / 06'20" / 06'08" / 06'20" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'36") | 1004 / 2004 |
| 3 | | 06'42" (+00'45") | 995 / 2999 |
| 4 | | 06'34" (+00'37") | 1006 / 4005 |
| 5 | | 06'09" (+00'12") | 996 / 5000 |
| 6 | | 06'35" (+00'38") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7001 |
| 8 | | 06'09" (+00'12") | 995 / 7996 |
| 9 | | 06'23" (+00'26") | 1002 / 8998 |
| 10 | | 05'57" | 1002 / 10001 |
| 11 | | 05'47" | 798 / 10799 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'32" | 00:26'48" |
| 5 | 06'08" | 00:32'56" |
| 6 | 12'32" | 00:45'28" |
| 7 | 06'20" | 00:51'48" |
| 8 | 06'08" | 00:57'56" |
| 9 | 06'20" | 01:04'16" |
| 10 | 06'00" | 01:10'16" |
| 10.8 | 05'49" | 01:14'56" |
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