11.3 km | 00:54:52 | 04:51/km日期: 2014-09-20 17:54 - 地點: 桃園大圳步道 - 卡路里: 864 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'52" / 05'04" / 04'48" / 04'48" / 04'44" / 04'48" / 04'48" / 04'44" / 04'52" / 04'48" / 05'04" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'19") | 1012 / 1012 |
2 | | 05'02" (+00'21") | 998 / 2011 |
3 | | 04'49" (+00'08") | 1000 / 3011 |
4 | | 04'46" (+00'05") | 988 / 3999 |
5 | | 04'47" (+00'06") | 1004 / 5003 |
6 | | 04'49" (+00'08") | 996 / 5999 |
7 | | 04'49" (+00'08") | 1000 / 6999 |
8 | | 04'41" | 1000 / 8000 |
9 | | 04'52" (+00'11") | 997 / 8997 |
10 | | 04'46" (+00'05") | 1004 / 10001 |
11 | | 05'06" (+00'25") | 995 / 10996 |
12 | | 04'37" | 292 / 11288 |
9月累積里程 : 300.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'04" | 00:09'56" |
3 | 04'48" | 00:14'44" |
4 | 04'48" | 00:19'32" |
5 | 04'44" | 00:24'16" |
6 | 04'48" | 00:29'04" |
7 | 04'48" | 00:33'52" |
8 | 04'44" | 00:38'36" |
9 | 04'52" | 00:43'28" |
10 | 04'48" | 00:48'16" |
11 | 05'04" | 00:53'20" |
11.3 | 04'36" | 00:54'40" |