10.0 km | 01:05:45 | 06:33/km日期: 2014-09-25 19:33 - 地點: 運河 - 天氣: 微風 - 卡路里: 496 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'46" / 06'28" / 06'35" / 06'35" / 06'29" / 06'51" / 06'37" / 06'33" / 06'33" / 06'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'47" (+00'28") | 24 / 10024 |
天氣涼爽，只是跑到6K還是覺得腳鬆鬆的，再補200個深蹲看能不能恢復得快一點~_~
9月累積里程 :
84.28 km 
NIKE LUNARGLIDE+5 累積 :
218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'28" | 00:12'14" |
| 3 | 06'35" | 00:18'49" |
| 4 | 06'35" | 00:25'24" |
| 5 | 06'29" | 00:31'53" |
| 6 | 06'51" | 00:38'44" |
| 7 | 06'37" | 00:45'21" |
| 8 | 06'33" | 00:51'54" |
| 9 | 06'33" | 00:58'27" |
| 10 | 06'19" | 01:04'46" |
| 10.0 | 06'43" | 01:04'56" |
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